Mom’s Apple Crisp
A simple dessert that’s great served with ice cream. Ingredients: 1/2 cup all-purpose flour, plus 2 Tbsp 1/2 cup old fashioned oats (not instant) 1/4 cup packed brown sugar 1/2 teaspoon ground ginger 1/4 teaspoon cinnamon 1 pinch salt 3 tablespoons light stick butter, diced 1 teaspoon water 1/4 cup granulated sugar 1/4 teaspoon ground […]
Crock Pot Low-Fat Beef Stew
Make this low–fat Beef Stew by preparing in the morning and enjoying at the end of a long day. You’ll love that this crock pot stew recipe. Yield : 6 servings | Serving Size: 1 cup Ingredients : 1 pound lean beef stew meat, cubed in about 1-inch pieces 2 tablespoons flour for coating the beef […]
Cheer Up With This Cherry Cobbler!
1 hour to prepare, serves 6 INGREDIENTS 5 cups cherries, pitted 1/2 cup water 1 1/4 cups sugar 4 tablespoons cornstarch 1 cup flour 3 tablespoons butter, chilled 1 teaspoon baking powder 1/2 teaspoon salt 1/4 cup milk 1 teaspoon white vinegar
Clean Eating Blueberry JAM
We love this jam recipe with no sugar added ! It’s quick, fun, and makes for adorable gifts. It can be made even when fresh blueberries are not in season. Yield : Servings: 64 (Yields 4 pint sized Jars) | Serving Size: 1 tablespoon | Ingredients : 5 cups fresh or frozen blueberries Pinch Kosher or […]
Homemade Baked Macaroni and Cheese
Serving 6 Ingredients 1 tablespoons butter 3 tablespoons flour 2 cups milk, hot (not boiling) 1 1â„4 cups grated American cheese 1 1â„4 cups grated sharp cheddar cheese (for different variation, try using Monterrey jack cheese or adding 1/2 cup jalapeno slices) salt 1 lb elbow macaroni
Cheesy Chicken and Rice Casserole
Ingredients 1 cup brown rice, uncooked 1 lb cooked skinless boneless chicken breasts, diced 2 cups fat free chicken broth 1-2 cubes chicken bouillon 16 oz frozen broccoli 8 oz frozen mixed vegetables 1 cup reduced fat cheddar cheese, shredded 1 ½ cups fat free sour cream 1 cup fat free milk 2 tbsp whole […]
Sweet and Salty Roasted Chickpeas Recipe
The perfect healthy snack recipe that delicious and low calorie! These Sweet and Salty Roasted Chickpeas are a real treat. Ingredients 1 16oz can of garbanzo beans (chick peas), drained and rinsed well 2 tsp brown sugar 1/2 tsp salt 1/2 tsp cinnamon 1/2 tsp nutmeg
Teriyaki Chicken with Vegetables
YIELD: 4-6 SERVINGS TOTAL TIME: 20-25 MINUTES INGREDIENTS: 2-3 lbs organic chicken breast, chopped 12-16 oz organic fresh broccoli 2 garlic cloves, you can also use ginger 4-5 large organic carrots, sliced Pepper flakes, optional 2 Tbsp olive oil
