Chicken Fajita Roll-Ups
Serves: 3 Servings INGREDIENTS For the Marinade: 2 Tbsp olive oil Juice of half a lime 1 clove garlic, minced 1 tsp. chili powder ½ tsp. cumin ½ tsp. dried oregano ½ tsp. salt Pinch of cayenne pepper (optional) 2 Tbsp cilantro, chopped For the Chicken: 3 chicken breasts or 6 thin sliced chicken cutlets […]
Chicken Breasts with Green Chile-Almond Cream Sauce
INGREDIENTS 2 cups unsweetened almond milk 1/2 cup reduced-sodium chicken broth 3/4 cup chopped seeded fresh New Mexican green chiles 3 scallions, sliced, white and green parts separated 3 tablespoons slivered almonds, toasted 1 clove garlic, thinly sliced 3/4 teaspoon salt, divided 6 chicken breast cutlets or fillets (about 4 ounces each) 1 tablespoon canola […]
Indian-Spiced Chicken & Asparagus
INGREDIENTS 1 1/2 teaspoons cumin seeds 1 1/2 teaspoons fennel seeds 1 pound chicken tenders, cut into bite-size chunks 3/4 teaspoon salt, divided 2 tablespoons canola oil, divided 1 medium onion, chopped 3 cloves garlic, minced 1 small fresh chile, seeded and minced 1 tablespoon minced fresh ginger 1 1/2 bunches asparagus (about 1 1/2 […]
Raspberry-Balsamic Chicken with Shallots
INGREDIENTS 3/4 cup seedless all-fruit raspberry jam 1/4 cup balsamic vinegar 1/2 teaspoon salt 1/4 teaspoon freshly ground pepper 4 4- to 5-ounce boneless, skinless chicken breasts, tenders removed 2 1/2 teaspoons extra-virgin olive oil 1/2 cup chopped shallots, (2-3 large) 1 1/2 teaspoons minced fresh thyme DIRECTIONS Combine jam and vinegar in a small […]
Savory Orange-Roasted Tofu & Asparagus
INGREDIENTS 1 14-ounce package extra-firm water-packed tofu, rinsed 2 tablespoons red miso, divided 2 tablespoons balsamic vinegar, divided 4 teaspoons extra-virgin olive oil, divided 1 pound asparagus, trimmed and cut into 1-inch pieces 3 tablespoons chopped fresh basil 1 teaspoon freshly grated orange zest 1/4 cup orange juice 1/4 teaspoon salt DIRECTIONS Preheat oven to […]
Seared Steak Salad with Edamame & Cilantro
INGREDIENTS SESAME TAMARI VINAIGRETTE (MAKES 3/4 CUP) 1/4 cup orange juice 1/4 cup rice vinegar 2 tablespoons reduced-sodium tamari or reduced-sodium soy sauce 1 tablespoon toasted sesame oil 1 tablespoon honey 1 teaspoon finely grated fresh ginger SEARED STEAK SALAD 8 ounces top round steak, 3/4 inch thick, trimmed of fat 1/2 teaspoon kosher salt […]
Power Salad
INGREDIENTS CREAMY DILL RANCH DRESSING 1 small shallot, peeled 3/4 cup nonfat cottage cheese 1/4 cup reduced-fat mayonnaise 2 tablespoons buttermilk powder 2 tablespoons white-wine vinegar 1/4 cup nonfat milk 1 tablespoon chopped dill 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper SALAD 6 cups mixed salad greens 1 cup shredded carrots 2 tablespoons red […]
Marmalade Chicken
INGREDIENTS 1 cup reduced-sodium chicken broth 2 tablespoons red-wine vinegar 2 tablespoons orange marmalade 1 teaspoon Dijon mustard 1 teaspoon cornstarch 1 pound chicken tenders 1/2 teaspoon kosher salt 1/4 teaspoon freshly ground pepper 6 teaspoons extra-virgin olive oil, divided 2 large shallots, minced 1 teaspoon freshly grated orange zest PREPARATION Whisk broth, vinegar, marmalade, […]
Creamy Hungarian Mushroom Soup
INGREDIENTS 1 tablespoon extra-virgin olive oil 1 1/2 pounds mushrooms, thinly sliced 1 medium onion, diced 3 tablespoons all-purpose flour 2 tablespoons paprika, preferably Hungarian (see Note) 2 tablespoons dried dill 4 cups mushroom broth or reduced-sodium beef broth 2 cups low-fat milk 1 1/2 pounds russet potatoes, peeled and cut into 1/2-inch pieces 1/2 […]
Roasted Pears with Brie & Pistachios
INGREDIENTS 2 tablespoons honey mustard 1 tablespoon extra-virgin olive oil 1 teaspoon lemon juice 1/4 teaspoon salt 1/2 teaspoon freshly ground pepper 2 ripe pears, preferably Bosc 2 ounces Brie cheese, cut into 4 slices 4 teaspoons chopped pistachios, toasted PREPARATION Preheat oven to 425°F. Coat an 8-inch-square (or similar-size) metal baking pan with cooking […]
