Skinny Meatloaf Cupcakes
Ingredients 1 pound (96%) extra lean ground beef or ground turkey, see shopping tips 1 slice whole wheat bread (I used Milton’s Multigrain bread) 1 cup onions, diced 2 egg whites 3 tablespoons ketchup 2 tablespoon Worcestershire sauce 1 tablespoon spicy brown or yellow mustard (not Dijon) ¼ teaspoon salt Fresh ground pepper, to taste […]
Skinny lightful Nachos Supreme
Ingredients 1 pound lean ground beef, I used 96% 1 cup onions, chopped 1 tablespoon garlic, minced 1 (1 oz) package taco seasonings mix, I like Lawry’s â…” cup water 7 ounces reduced-fat tortilla chips, (about 100 chips), see shopping tips 1 (15 oz) can black beans, rinsed and drained 1 (4 oz) can Ortega […]
Skinny and Delicious Steak Pizzaiola
Ingredients Cooking spray, I like olive oil spray 2 teaspoons extra-virgin olive oil 1 cup onions, diced 1 yellow bell pepper, thinly sliced 8 ounces mushrooms, sliced 1 tablespoon fresh garlic, minced 1 tablespoon tomato paste ¼ teaspoon red pepper flakes 1(28 oz) can chopped tomatoes, drained 2 tablespoon Balsamic vinegar 2 teaspoons dried Italian […]
Caesar Asparagus, Low Calorie, Big on Deliciousness
Ingredients 1 pound asparagus (I used 1 bundle from Trader Joe’s) trim the ends 1 slice multi-grain or whole wheat bread, I used Milton’s Original Healthy Multi-Grain bread 2 teaspoons extra virgin olive oil Cooking spray, I used olive oil cooking spray for this recipe Salt and pepper, to taste 1½ tablespoons Girards Light Caesar […]
Chicken Pot Pie, Skinny fied
Ingredients 3 cups Swanson’s reduced-sodium chicken broth or your favorite 1½ cups onions, chopped 1 cup potato, peeled and cubed (½ inch cubes) 1 cup sweet potato, peeled and cubed (½ inch cubes) 1 cup carrots, peeled and chopped 1 cup celery, sliced 1 lb chicken breasts (boneless, skinless), cut into bite-size pieces 1½ cups […]
Skinny Lasagna Soup
Ingredients 1 pound (96%) extra lean ground beef or lean ground turkey, see shopping tips 2 garlic cloves, minced 3 cups fresh mushrooms, sliced 3 cups zucchini, sliced 1½ cups onions, chopped 4 cups reduced-sodium chicken broth 1 (14.5 oz) can diced tomatoes, undrained 1 (14 oz) jar pasta or pizza sauce, such as Barilla, […]
Skinny Chicken Enchilada Stuffed Pasta Shells
Ingredients 18 jumbo pasta shells, see shopping tip 1 cup onions, chopped 1 cup chicken breasts, cooked and diced (remove skin) 1 cup fat-free cottage cheese 1 (15 oz) can black beans, rinsed and drained ½ cup fresh corn kernels, from the cob or frozen (about 1 cob) 1 egg white 1 teaspoon chili powder […]
