Ratatouille is an easy oven-baked recipe for a healthy meatless Italian meal. It is a low calories, low fat, low cholesterol, low carbohydrates,Vegetarian and WeightWatchers (6) PointsPlus recipe with a (1-1/4) cup serving size. Made with zucchini, eggplant and mushrooms; all done in the oven. WW Ratatouille will be loved by family and friends alike.
INGREDIENTS:
1 medium size eggplant, chopped
2 small zucchini, diced
(6 oz) fresh mushrooms, cut in quarters
2 tbsp olive oil
1 (24 oz) jar chunky style Italian sauce
1/2 tsp dried oregano leaves, crushed
2 tbsp fresh parsley, chopped
1 tbsp grated Parmesan cheese
DIRECTIONS:
1. Preheat oven to 400° F.
2. Place eggplant, zucchini and mushrooms onto a rimmed baking sheet. Add olive oil and toss to coat. Sprinkle with oregano.
3. Bake for 25 minutes or until the vegetables are lightly browned, stirring occasionally. Remove baking sheet from oven. Pour sauce over vegetables and stir to coat.
4. Return to oven and bake for 5 minutes more. Sprinkle with the parsley. Serve with the Parmesan cheese.
Yield: 4 Servings
Serving Size: 1-1/4 cups per serving.
WW SmartPoints = 6
Carb Choices: 2
Nutritional Information:
Calories: 218, Total Fat 10g, Saturated Fat 1g, Cholesterol 1mg, Sodium 483mg, Carbohydrates 28g, Fiber 8g, Protein 6g