Ingredients

• 1 cup onion, chopped
• 2 garlic cloves, chopped
• 3 green onion, chopped
• 12 oz cans diced tomatoes
• 4 cup low-fat chicken broth
• 1⁄3 cup salsa
• 1⁄2 red pepper, chopped
• 1⁄2 green pepper, chopped
• 3 stalk (up to 4) celery, chopped
• 1⁄3 cup fresh cilantro
• 1⁄2 tsp cumin
• 1⁄2 tsp chili powder
• 1⁄2 tsp basil
• 4 tbsp fat-free sour cream
• 4 tbsp flour, to thicken (I only use 1 because I don’t like thick soup)

Directions

 

1. Simmer onions, garlic & green onions in a pan until tender. Put all ingredients in a pot, simmer until all veggies are tender.
2. Per serving: 2 SmartPoints; 1 PointsPlus; 1 POINTS (old)

Prep 5 min

Cook 30 min

Serving Size: 1 (146 g)

Servings Per Recipe: 9