Serves 4
Ingredients
- 1⁄2 cup soy milk
- 1⁄2 cup water
- 1⁄4 cup soy margarine, melted
- 1 tbsp turbinado sugar
- 2 tbsp maple syrup
- 1 cup unbleached all-purpose flour
- 1⁄4 tsp salt
Directions
- In a large mixing bowl, blend soy milk, water, margarine, sugar, syrup, flour, and salt. Cover and chill for 2 hours.
- Lightly grease a 5 to 6 inch skillet with some soy margarine. Heat the skillet until hot. Pour approximately 3 tablespoons of batter into the skillet. Swirl to make the batter cover the bottom of the skillet. Cook until golden, flip, and cook on the opposite side.
Nutritional Information
- Serving Size: 1/4 of a recipe
- Servings Per Recipe: 4
- Amount Per Serving
- Calories 268
- Calories from Fat 109
- Total Fat 12g
- Saturated Fat 2g
- Cholesterol 0mg
- Sodium 295mg
- Potassium 106mg
- Total Carbohydrate 36g
- Dietary Fiber 1g
- Sugars 10g
- Protein 4g
- 10 SmartPoints