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Slow Cooker Blissful Butternut Squash Soup

Ingredients: 16 oz (1/2 small) butternut squash, halved, seeds removed 16 oz (1/2) buttercup or kobacha squash, halved, seeds removed but not peeled 2 large shallot, quartered 2 cup chicken or vegetable broth (or 1-1/2 tbsp Better Bouillon w/water) 3/4 cup light coconut milk pinch nutmeg optional garnish: drizzle coconut milk, chives, pepitas Directions: Inspired from (skinnytaste) so here you […]

Pasta with Butternut Squash and Sage

Ingredients 1 spray(s) cooking spray      20 oz uncooked butternut squash, fresh, peeled, cut into 3/4-inch chunks*    8 oz uncooked bow tie pasta    1/8 tsp table salt, for cooking pasta    1 cup(s) low-fat buttermilk    1/2 tsp table salt    1/2 tsp black pepper, freshly ground, or to taste    5 […]

Stuffed Acorn Squash

Stuffed Acorn Squash Yield: 2 servings Ingredients: 1 acorn squash, halved and seeded 1 tablespoon light butter, melted 1 garlic clove, minced ¼ teaspoon rubbed (or ground) sage, divided 4 oz turkey or chicken sausage, removed from casing ¼ cup chopped onion ½ a celery rib, finely chopped 2 oz mushrooms, chopped ½ cup peeled […]

Spaghetti Squash Sausage Lasagna Boats

Servings: 6 – Serving Size: 1 boat Ingredients: 3 small to medium spaghetti squash (about 5 cups cooked) salt and fresh pepper, to taste 1/3 cup part skim ricotta cheese 2 tbsp grated parmesan cheese 1 tbsp chopped parsley (or basil) 3/4 cup whole milk shredded mozzarella cheese For the sauce: 1 tsp olive oil […]

Cheesy Squash Casserole Recipe

Yields: 6 servings Ingredients 2 tablespoons olive oil 1 shallot, minced 1/4 cup whole wheat flour 2 1/2 cups low fat milk 1/2 teaspoon sea salt 1/2 teaspoon ground black pepper 1/8 teaspoon grated or ground nutmeg 1 cup cooked and pureed winter squash 1/4 cup grated Parmesan cheese 1 cup grated cheddar cheese 2 cups […]

Baked Spaghetti Squash and Cheese

Servings: 7  – Serving Size: 1 cup Ingredients: 5 1/2 cups cooked spaghetti squash (from about 2 small) 1 tbsp butter 1 tbsp olive oil 1/4 cup minced onion 1/4 cup flour (use 2 tbsp corn starch for gf) 2 cups skim milk 1 cup fat free chicken broth (vegetable broth for vegetarian) 8 oz […]