Chicken Tortilla Soup
Ingredients: •2 tablespoons flour •3 14oz cans low sodium chicken broth •4 cups low fat milk •1 cup prepared salsa •3 tablespoons butter •1 teaspoon garlic •1 medium onion (chopped) •4 chicken breasts (boneless skinless (already cooked) •1 15oz can kidney beans •1 15oz can black beans (salt free) •1 15oz can corn salt free […]
Chicken Pot Pie Soup – 7 Smartpoints
Ingredients: 1/4 cup flour (to make gluten-free use 2 tbsp cornstarch instead) 2 cups water 4 cups fat free milk 1 large celery stalk, chopped 1/2 medium chopped onion 8 oz sliced baby portabella mushrooms 2 chicken bouillons fresh ground pepper pinch of thyme 10 oz frozen classic mixed vegetables (peas, carrots, green beans, corn) […]
Slow Cooker Lentil Soup – 5 Smartpoints
Prep Time:12 min Cook Time:8 hr Serves:8 Ingredients 2 medium uncooked carrot(s), peeled, cut into large chunks 2 rib(s) uncooked celery, cut into large chunks 1 medium uncooked onion(s), cut into large chunks 2 clove(s) garlic clove(s), minced 2 cup(s) dry lentils, picked over 3 leaf/leavesbay leaf 1â„2 tsp dried thyme, crushed 1â„2 tsp table […]
Slow Cooker Lasagna Soup
Serves: 8 Pointsplus: 5 Smartpoints: 4 Ingredients 1 pound Italian turkey or chicken sausage, casings removed 1 cup chopped onion 1 green or red bell pepper, chopped (I used a combination) 1 cup chopped fresh mushrooms 3 cloves garlic, minced (I used 3 teaspoons jarred) 4 cups chicken broth 1 can (14 to 15 ounces) […]
Creamy Chicken & Rice Soup (slow cooker)
Ingredients 1/2 cup long grain brown rice 3 carrots, peeled and sliced 1 large potato, cut into one″ cubes 1 stalk celery, diced 1 yellow or sweet onion, diced 2 cloves garlic, minced 1/2 teaspoon black pepper 1/4 teaspoon crushed red pepper flakes 1/2 teaspoon kosher or sea salt, more or less to taste 2 […]
Tomato Basil Soup
Ingredients 4 cups chopped seeded peeled tomato (about 4 large) 4 cups low-sodium tomato juice 1/3 cup fresh basil leaves 1 cup 1% low-fat milk 1/4 teaspoon salt 1/4 teaspoon cracked black pepper 1/2 cup (4 ounces) 1/3-less-fat cream cheese, softened Basil leaves, thinly sliced (optional) 8 (1/2-inch-thick) slices diagonally cut French bread baguette Directions […]
Crock Pot Leftover Ham Bone Soup
Ingredients 1 leftover ham bone 3 cloves garlic, minced 1 cup chopped onion 2 carrots, peeled and chopped 1 russet potato, peeled and chopped 1 can (14 to 15 ounces) canned white kidney beans, drained and rinsed 1 cup frozen corn kernels 1-1/2 teaspoons dried thyme 2 bay leaves 1-1/2 tablespoons chicken bouillon (I like […]
Veggie Barley Soup – 2 Smartpoints
Ingredients Servings 6, Serving size is 1 1/2 cups = 2 sp 2â„3 cup carrot, sliced 1â„2 cup onion, diced 1â„2 cup celery, sliced 2 garlic cloves 1 tablespoon tomato paste 6 cups fat-free chicken broth 2 cups green cabbage, chopped (about 1/4 head) 1â„2 teaspoon dried basil 1â„2 teaspoon dried thyme 1â„3 cup barley, […]
Slow Cooker Blissful Butternut Squash Soup
Ingredients: 16 oz (1/2 small) butternut squash, halved, seeds removed 16 oz (1/2) buttercup or kobacha squash, halved, seeds removed but not peeled 2 large shallot, quartered 2 cup chicken or vegetable broth (or 1-1/2 tbsp Better Bouillon w/water) 3/4 cup light coconut milk pinch nutmeg optional garnish: drizzle coconut milk, chives, pepitas Directions: Inspired from (skinnytaste) so here you […]
Split Pea Soup with Canadian Bacon
Creamy and rich. Smoky and loaded with vegetables. This soup will keep you satisfied for hours. Ingredients 1 Tbsp olive oil, extra virgin    3 rib(s) (medium) uncooked celery, chopped    3 medium uncooked carrot(s), chopped    2 medium uncooked leek(s), white and light green sections, chopped    1 medium uncooked […]
