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Loaded Cauliflower Bake – 2 SmartPoints

Ingredients: 4 slices center cut bacon 6 cups (about 24 oz) cauliflower florets 3 cloves crushed garlic 1/3 cup 1% buttermilk 1 tablespoon whipped butter 3/4 tsp kosher salt fresh black pepper, to taste 2 tablespoons minced fresh chives, divided 1/4 cup shredded reduced fat shredded cheddar

Beef Lasagna – 10 Smartpoints

Ingredients: Non-Stick cooking spray 3/4 lb extra-lean ground beef 3 garlic cloves, minced 1-1/2 tsp dried oregano leaves 1 (24 oz) jar spaghetti sauce 1 large tomato, chopped 1 egg 1 (16 oz) carton 2% cottage cheese 1/4 cup grated Parmesan cheese 9 lasagna noodles, cooked 1 (7 oz) package 2% shredded Mozzarella cheese, divided […]

Biggest Loser Chicken Cacciatore – 9 Smartpoints

Ingredients: 2 teaspoons olive oil Four 4 ounce pieces boneless, skinless chicken breast 1 cup onion, sliced thin 1 clove garlic, chopped fine 1 red bell pepper, cut into medium dice 2 cups button mushrooms, cleaned and quartered 1/4 cup red wine 2 cups diced fire roasted tomatoes (sodium free) 1 sprig thyme 1 bay […]

Mexican-Style Brown Rice Casserole – 8 Smartpoints

Prep Time:15 min Cook Time:30 min Serves:6 Ingredients 1spray(s)cooking spray 4cup(s)cooked brown rice 1 1⁄4cup(s)fat free salsa 1tspground cumin 15ozcanned refried beans 10ozfrozen corn kernels, thawed 4ozcanned green chili peppers, mild, diced 1Tbspchili powder 10ozchopped frozen spinach, or collard greens, thawed and set to drain in a strainer over a bowl 3⁄4cup(s)low fat shredded cheddar […]

Mashed Cauliflower – 8 Smartpoints

Serves: 4 Ingredients One Head Cauliflower 1 Tbsp Salt 1 Tbsp Minced Garlic ¼ Cup Unsalted Butter ½ Cup Milk or Half and Half or Cream or Sour Cream Additional Salt or Pepper to Taste Additional Chives, Green Onions, Rosemary, Etc. To Taste Instructions Rinse Cauliflower Break off individual cauliflower florets, cut larger ones in […]

Asian Chicken Salad – Smartpoints 7

Ingredients 1 small, (4 oz), boneless, skinless chicken breast half 1/4 cup Asian toasted sesame salad dressing, divided 2 cups torn salad greens 1 small navel orange, peeled, sliced 1/2 cup diagonally sliced snow peas 1 small carrot, cut into matchlike sticks 1 tbsp slivered almonds, toasted Directions: 1. Brush chicken with 2 tsp of […]

Bacon And Cheddar Mashed Potatoes- 7 Smartpoints

Ingredients: 2 1/2 pounds Yukon gold or baking potato, peeled and coarsely chopped 1/2 cup fat-free milk 1/2 cup (2 ounces) shredded extra-sharp cheddar cheese 1/2 cup fat-free sour cream 1/2 teaspoon freshly ground black pepper 1/4 teaspoon kosher salt 1/3 cup sliced green onions 2 smoked bacon slices, cooked and finely chopped Directions: Place […]

Chicken Pot Pie Soup – 7 Smartpoints

Ingredients: 1/4 cup flour (to make gluten-free use 2 tbsp cornstarch instead) 2 cups water 4 cups fat free milk 1 large celery stalk, chopped 1/2 medium chopped onion 8 oz sliced baby portabella mushrooms 2 chicken bouillons fresh ground pepper pinch of thyme 10 oz frozen classic mixed vegetables (peas, carrots, green beans, corn) […]

Baked Rigatoni with Beef – 7 SmartPoints

15 minprep time 35 mintotal time 6ingredients 8 servings Ingredients 2 1/2 cups uncooked whole wheat rigatoni pasta (about 7 oz) 1 lb ground beef sirloin 1 jar (26 oz) Muir Glenâ„¢ organic tomato basil pasta sauce 1 1/2 cups shredded part-skim mozzarella cheese (6 oz) 1/4 cup grated Parmesan cheese Small fresh basil leaves, if desired Directions: 1 Heat oven to […]