join us for exclusive recipes & meal ideas: JOIN NOW

Close this search box.

Asian Chicken Salad – Smartpoints 7

Ingredients 1 small, (4 oz), boneless, skinless chicken breast half 1/4 cup Asian toasted sesame salad dressing, divided 2 cups torn salad greens 1 small navel orange, peeled, sliced 1/2 cup diagonally sliced snow peas 1 small carrot, cut into matchlike sticks 1 tbsp slivered almonds, toasted Directions: 1. Brush chicken with 2 tsp of […]

Broccoli Salad

5 SmartPoints , 5 PointsPlus Ingredients 4 cups small broccoli florets (about 1 1/2 pounds) 1 1/2 cups seedless green grapes, halved 1 cup chopped celery 1 cup raisins 1/4 cup salted sunflower seed kernels 1/3 cup light mayonnaise 1/4 cup plain fat-free yogurt 3 tablespoons sugar 1 tablespoon white vinegar Preparation Combine the first […]

Low Carb/Low Sodium Taco Salad

Ingredients 1 head of iceberg lettuce, chopped 3 roma tomatoes 1 bunch of scallions chopped 1 pound of ground beef, lean 1 package of Mrs Dash Low Sodium Taco Seasoning 1 cup of sharp cheddar cheese Catalina French Dressing Optional toppings ½ cup of low sodium black beans (optional) ½ cup of low sodium corn […]

Chicken Salad Cucumber Bites

Ingredients 1 large English cucumber, sliced, skin on 7 ounces cooked chicken breast, shredded 2 tablespoons mayonnaise, light 2 tablespoons fresh cilantro, chopped 2 scallions, chopped 1/4 teaspoon cumin salt and pepper to taste Instructions Slice the cucumber making either 48 rounds or squares. Shred your chicken with a food processor if you have one […]