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Mexican-Style Brown Rice Casserole – 8 Smartpoints

Prep Time:15 min Cook Time:30 min Serves:6 Ingredients 1spray(s)cooking spray 4cup(s)cooked brown rice 1 1⁄4cup(s)fat free salsa 1tspground cumin 15ozcanned refried beans 10ozfrozen corn kernels, thawed 4ozcanned green chili peppers, mild, diced 1Tbspchili powder 10ozchopped frozen spinach, or collard greens, thawed and set to drain in a strainer over a bowl 3⁄4cup(s)low fat shredded cheddar […]

Creamy Chicken & Rice Soup (slow cooker)

Ingredients 1/2 cup long grain brown rice 3 carrots, peeled and sliced 1 large potato, cut into one″ cubes 1 stalk celery, diced 1 yellow or sweet onion, diced 2 cloves garlic, minced 1/2 teaspoon black pepper 1/4 teaspoon crushed red pepper flakes 1/2 teaspoon kosher or sea salt, more or less to taste 2 […]

Sicilian Rice Ball Casserole

Servings: 8 • Serving Size: 1 slice (1/8th) • PP: 9 pts • Smart Points: 10 Calories: 373 • Fat: 10 g • Sat Fat: 4 g • Carb: 47 g • Fiber: 2 g • Protein: 21 g Sugar: 1 g • Sodium: 629 mg • Chol: 61 mg Ingredients: 2 cups uncooked long grain rice 1 3/4 teaspoons kosher […]

Sicilian Rice Ball Casserole

Servings: 8 Serving Size: 1 slice (1/8th) Smartpoints: 10 PointsPlus: 9 Ingredients 2 cups uncooked long grain rice 1 3/4 teaspoons kosher salt 1 (2.5 oz) sweet Italian sausage link, casing removed 10 oz (.65 lbs) 93% lean ground turkey 1/4 cup onion, minced black pepper 5 oz frozen peas 2 cups homemade tomato sauce […]

Mexican-Style Brown Rice Casserole

8 Pointsplus, 8 Smartpoints Serve 6 Ingredients 1 spray(s) cooking spray      4 cup(s) cooked brown rice      1 1/4 cup(s) fat free salsa    1 tsp ground cumin    15 oz canned refried beans      10 oz frozen corn kernels, thawed      4 oz canned green chili peppers, mild, diced […]

Shrimp Fried Rice

Each delectable serving has 275 calories, 8 grams fat and 7 Weight Watchers SmartPoints. Prep Time: 15 minutes Cook Time: 8 minutes (not including cooking the rice) Ingredients 1 cup raw Basmati brown rice (about 4 cups cooked) or regular brown rice, see shopping tips below 1½ tablespoons canola oil or olive oil 1¾ cups cooked, […]

Peppers Stuffed with Herbed Ground Turkey and Rice

There’s enough moisture in the stuffed pepper that you don’t need to cook the rice first. The tomato mixture is fantastic – make sure to cut open the pepper and dip its contents into the sauce. 6 Smartpoints Ingredients 1spray(s) cooking spray 4item(s) uncooked bell pepper(s), any color 1large uncooked onion(s), finely chopped, divided 3clove(s) garlic clove(s), finely […]