Pepperoni Pizza Stuffed Chicken Recipe
Ingredients 1 lb skinless, boneless chicken breasts (cut into 4 fillets) 2 oz (32 slices) light turkey pepperoni (I used Applegate Farms) 2 oz reduced fat mozzarella cheese slices (I used 2 1oz slices cut in half) 1 cup jarred fat free pizza sauce 1/2 cup liquid egg whites 1 cup Panko 1/2 cup whole […]
Classic Light Lasagna Recipe
Yield: 8 servings Prep Time: 40 minutes Cook Time: 1 hour 10 minutes Ingredients: 1 1/2 cups coarsely chopped onion 3/4 cup coarsely chopped celery 1/2 cup coarsely chopped carrot 4 garlic cloves, peeled 1 tablespoon olive oil 1 tablespoon unsalted tomato paste 1 ounce diced pancetta 1 pound ground turkey breast 1/4 cup white […]
Reuben Casserole Recipe
Ingredients 1 lb corned beef lunch meat (I used Healthy Choice Deli Counter) 6 sliced rye bread, crumbled 6 slices reduced fat swiss cheese 16 oz sauerkraut, drained 1/2 cup low fat Thousand Island dressing Directions Preheat oven to 350. Spray a 9’ x 13†baking dish with cooking spray. Place bread on the bottom, […]
Weight Watchers Meatloaf Recipe
Ingredients 2 teaspoons canola oil 1 cup finely chopped white mushrooms 1 onion, finely chopped 1 carrot, finely chopped 1 celery stalk, finely chopped 1 pound lean ground beef (7% or less) ½ cup quick-cooking oats (not instant) 2 large egg whites 3 tablespoons ketchup, plus more for brushing on top 1 tablespoon worcestershire sauce […]
Winter Country Soup Recipe
MAKES: 12 servings Ingredients 1 package (14 ounces) smoked sausage, cut into 1/4-inch slices 1 large sweet red pepper, cut into 1/2-inch pieces 8 shallots, chopped 1 tablespoon butter 8 cups chopped fresh kale 8 cups vegetable broth 3 cups frozen corn 1 can (15-1/2 ounces) great northern beans, rinsed and drained 1/2 teaspoon cayenne […]
Cheesy Squash Casserole Recipe
Yields:Â 6 servings Ingredients 2 tablespoons olive oil 1 shallot, minced 1/4 cup whole wheat flour 2 1/2 cups low fat milk 1/2 teaspoon sea salt 1/2 teaspoon ground black pepper 1/8 teaspoon grated or ground nutmeg 1 cup cooked and pureed winter squash 1/4 cup grated Parmesan cheese 1 cup grated cheddar cheese 2 cups […]
Slow Cooker Hamburger Stew Recipe
Serves: 11 Ingredients 1 pound extra lean ground beef (95% lean) 1 onion chopped (1-1/2 cups) Salt and pepper or other seasoning to taste (I used 1-1/2 teaspoons Montreal Steak Seasoning) 3 medium potatoes, peeled and chopped into tiny cubes (2 cups) 1 package (16 ounces) frozen mixed vegetables 1-1/2 cups frozen corn kernels 1 […]
