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Low Fat Pumpkin Cheesecake

Ingredients: 1/2 cup reduced-fat cream cheese, room temperature 2 cups light/low-fat ricotta cheese 3/4 cup canned pure pumpkin 1/2 cup fat-free plain Greek yogurt 1/2 cup egg whites or fat-free liquid egg substitute 1/4 cup all-purpose flour 1/4 cup Truvia spoonable calorie-free sweetener 2 tsp. vanilla extract 1 tsp. pumpkin pie spice 1 tsp. cinnamon […]

Chai-Spiced Pumpkin Oatmeal Muffins

Chai-Spiced Pumpkin Oatmeal Muffins with Vanilla Bean Cream Cheese Glaze {healthy} Serves: 12 Smartpoints: 6 Serving size: 1 muffin Ingredients 1 1/2 cups whole wheat pastry flour 1 cup quick oats 1 1/4 teaspoons baking powder 3/4 teaspoon baking soda 1/4 teaspoon salt 3/4 teaspoon cinnamon 1/2 teaspoon cardamom 1/2 teaspoon ginger 1/2 teaspoon cloves pinch of […]

No Bake Sugar-Free Pumpkin Cheesecake

Ingredients Crust 1/2 cup unsweetened shredded coconut 2 cup sunflower seed flour or process your own unsalted seeds 1/2 teaspoon ground cinnamon 1/2 cup Swerve 1/4 teaspoon sea salt 4 tablespoons softened butter Filling 1 envelope gelatin 8 ounce package cream cheese, softened 2 cups pumpkin puree, not pie filling 2 tablespoons coconut flour 1 […]

Easy Pumpkin Spice Muffins

Ingredients Servings 24 cupcakes 4 SmartPoints 1 (18 ounce) box spice cake mix 1 cup water 15 ounces canned pumpkin 1 teaspoon vanilla extract 1 1⁄2 teaspoons cinnamon Directions Preheat oven to 350. Line 24 cupcake pans. Mix all ingredients in bowl and pour into the liners. Bake for 25 minutes. Cool on coolings rack. […]

Low Fat Pumpkin Cheesecake

Ingredients: 1/2 cup reduced-fat cream cheese, room temperature 2 cups light/low-fat ricotta cheese 3/4 cup canned pure pumpkin 1/2 cup fat-free plain Greek yogurt 1/2 cup egg whites or fat-free liquid egg substitute 1/4 cup all-purpose flour 1/4 cup Truvia spoonable calorie-free sweetener 2 tsp. vanilla extract 1 tsp. pumpkin pie spice 1 tsp. cinnamon […]

Healthy Pumpkin Pie Custard: Gluten Free & Low Carb

Ingredients 1 can (15 ounce) pumpkin puree 1/2 cup heavy cream 4 beaten eggs 1/2 teaspoon salt 2 teaspoons vanilla extract 2 teaspoons pumpkin spice 1 teaspoon pumpkin spice liquid stevia or vanilla liquid stevia or even cinnamon stevia Optional toppings: Dairy Free Whipped Cream, Sprinkle of nutmeg Instructions Preheat oven to 350 degrees. Spray […]