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Creamy Chicken & Rice Soup (slow cooker)

Ingredients 1/2 cup long grain brown rice 3 carrots, peeled and sliced 1 large potato, cut into one″ cubes 1 stalk celery, diced 1 yellow or sweet onion, diced 2 cloves garlic, minced 1/2 teaspoon black pepper 1/4 teaspoon crushed red pepper flakes 1/2 teaspoon kosher or sea salt, more or less to taste 2 […]

Creamy Roasted Red Pepper Dip

Ingredients Serves 10 15 oz roasted red pepper, packed in water, drained well and pat dry with paper towels (about 2 cups) 1 cup reduced-fat sour cream 1⁄2 cup fresh basil leaves 1⁄2 tsp garlic powder 1⁄2 tsp salt, or to taste 1⁄4 tsp black pepper, freshly ground, or to taste 1 drop hot pepper […]

Creamy Roasted Red Pepper Dip

Ingredients Serves 10 15 oz roasted red pepper, packed in water, drained well and pat dry with paper towels (about 2 cups) 1 cup reduced-fat sour cream 1⁄2 cup fresh basil leaves 1⁄2 tsp garlic powder 1⁄2 tsp salt, or to taste 1⁄4 tsp black pepper, freshly ground, or to taste 1 drop hot pepper […]

Creamy Artichoke Dip with Jalapenos

Ingredients Serving: 8 1 garlic bulb 2 jalapenos 14 oz. can artichokes, drained and rinsed 1 shallot, diced 1 cup Mountain High lowfat yoghurt 2 oz. reduced fat cream cheese 1 lemon, juice and zest Salt and pepper Directions Preheat your oven to 425 degrees. Peel off the outer, loose layers of the garlic skin […]