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Chicken Cordon Bleu Casserole

PointPus: 9  SmartPoints 8 Yield: 8 servings Serving size: 1 cup Ingredients Casserole: 1 lb cooked boneless, skinless chicken breast, shredded 13 slices fat-free lean ham slices (about 10 oz) 10 thinly sliced Swiss cheese Sauce: 4 Tbsp light butter 4 Tbsp whole wheat flour 3¼ cups skim milk 2 Tbsp lemon juice 1½ Tbsp […]

Chicken Cordon Bleu

Servings: 6 Serving Size: 2 pieces Ingredients: cooking spray 12 thin sliced (36 oz total) skinless boneless chicken breasts, 3 oz each salt and fresh cracked pepper 1 large egg 2 large egg whites 1 tbsp water 1/2 cup seasoned breadcrumbs 1/4 cup grated parmesan cheese 5 oz (6 slices) thinly sliced lean deli ham, […]