Pepperoni Pizza Stuffed Chicken Recipe
Ingredients 1 lb skinless, boneless chicken breasts (cut into 4 fillets) 2 oz (32 slices) light turkey pepperoni (I used Applegate Farms) 2 oz reduced fat mozzarella cheese slices (I used 2 1oz slices cut in half) 1 cup jarred fat free pizza sauce 1/2 cup liquid egg whites 1 cup Panko 1/2 cup whole […]
Biggest Loser Chicken Cacciatore – 9 Smartpoints
Ingredients: 2 teaspoons olive oil Four 4 ounce pieces boneless, skinless chicken breast 1 cup onion, sliced thin 1 clove garlic, chopped fine 1 red bell pepper, cut into medium dice 2 cups button mushrooms, cleaned and quartered 1/4 cup red wine 2 cups diced fire roasted tomatoes (sodium free) 1 sprig thyme 1 bay […]
Mexican Chicken Casserole
Ingredients 1 cup fat-free, less-sodium chicken broth 2 (4.5-ounce) cans chopped green chiles, divided 1 3/4 pounds skinned, boned chicken breasts 2 teaspoons olive oil 1 cup chopped onion 1 cup evaporated skim milk 1 cup (4 ounces) shredded Monterey Jack cheese 1/4 cup (2 ounces) tub-style light cream cheese 1 (10-ounce) can enchilada sauce […]
Lemon Butter Chicken
Ingredients: (Yield 8 servings) 8 bone-in, skin-on chicken thighs 1 tablespoon smoked paprika Kosher salt and freshly ground black pepper, to taste 3 tablespoons unsalted butter, divided 3 cloves garlic, minced 1 cup chicken broth 1/2 cup heavy cream 1/4 cup freshly grated Parmesan Juice of 1 lemon 1 teaspoon dried thyme 2 cups baby […]
Chicken Curry – Slow cooker
PREP TIME: 15 mins COOK TIME: 4 hours TOTAL TIME: 4 hours 15 mins Ingredients: 1 pound boneless, skinless chicken breasts 1 medium onion – thinly sliced 15 oz can chickpeas – drained and rinsed 2 medium sweet potatoes – peeled and diced ½ cup coconut milk – light ½ cup chicken stock – low sodium 15 oz […]
waldorf chicken wraps
Ingredients 1 cup nonfat plain yogurt or 3/4 cups nonfat Greek-style yogurt 2 tablespoons mayonnaise 1 tablespoon lemon juice 2 teaspoons Dijon Mustard 1/4 teaspoon salt 1 teaspoon minced thyme 1 pound cooked, skinless chicken breast cut into 1/2-inch cubes 1/2 cup seedless grapes, sliced in 1/2 1/4 cup toasted, coarsely chopped walnuts 1 medium […]
Chicken Spaghetti Casserole
Ingredients: 2 cups chopped cooked chicken breast 2 cups uncooked spaghetti noodles, broken into 2-inch pieces (about 7 ounces) 1 cup (1/4-inch-thick) slices celery 1 cup chopped red bell pepper 1 cup chopped onion 1 cup fat-free, less-sodium chicken broth 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 2 (10.75-ounce) cans condensed 30% reduced-sodium […]
Outback Steakhouse Alice Springs Chicken Made Skinny
Ingredients 4 (1 pound total) boneless skinless chicken breasts, pounded to ½ inch thickness, see shopping and prep tips ½ teaspoon seasoning salt, I like Lawry’s 4 slices bacon, see shopping tips ¼ cup yellow or spicy brown mustard (not Dijon) ¼ cup honey 2 tablespoons light mayonnaise, I like Best Food’s (Hellman’s) 2 tablespoons […]
Chicken Nuggets (Pretzel Crusted)
Ingredients 2 cups salted pretzel twists (about 3 oz.) 1/2 cup grated Parmesan 1/2 cup all-purpose flour 1/4 teaspoon pepper 2 large eggs 1 pound boneless chicken breasts, cut into 2-inch pieces Directions 1. Preheat oven to 400°F and coat a large baking sheet with cooking spray. Place pretzels and Parmesan in a food processor […]
Chicken Spinach & Mushroom Lasagna
Ingredients: 3 cups unsalted chicken stock (such as Swanson) 1 1/2 pounds skinless, boneless chicken thighs, trimmed 2 1/2 tablespoons olive oil 1 1/2 cups chopped onion 3 tablespoons minced garlic 1 1/2 teaspoons kosher salt, divided 1/2 teaspoon chopped fresh thyme 1/2 teaspoon crushed red pepper 10 ounce sliced cremini mushrooms 3 (6-ounce) packages […]
