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Cheesy Broccoli Bake

Yield: 8  servings 161 calories, 10 g carbs, 1 g sugars, 9 g fat, 5 g saturated fat, 11 g protein, 2 g fiber 5 Smartpoints Ingredients: 20 oz fresh broccoli florets (about 8 cups) 3 tablespoons light butter (I used Land O’Lakes) 3 tablespoons flour 1 ½ cups skim milk ½ teaspoon salt 1/8 […]

Cheesy Squash Casserole Recipe

Yields: 6 servings Ingredients 2 tablespoons olive oil 1 shallot, minced 1/4 cup whole wheat flour 2 1/2 cups low fat milk 1/2 teaspoon sea salt 1/2 teaspoon ground black pepper 1/8 teaspoon grated or ground nutmeg 1 cup cooked and pureed winter squash 1/4 cup grated Parmesan cheese 1 cup grated cheddar cheese 2 cups […]