Loaded Cauliflower Bake – 2 SmartPoints
Ingredients: 4 slices center cut bacon 6 cups (about 24 oz) cauliflower florets 3 cloves crushed garlic 1/3 cup 1% buttermilk 1 tablespoon whipped butter 3/4 tsp kosher salt fresh black pepper, to taste 2 tablespoons minced fresh chives, divided 1/4 cup shredded reduced fat shredded cheddar
Mashed Cauliflower – 8 Smartpoints
Serves: 4 Ingredients One Head Cauliflower 1 Tbsp Salt 1 Tbsp Minced Garlic ¼ Cup Unsalted Butter ½ Cup Milk or Half and Half or Cream or Sour Cream Additional Salt or Pepper to Taste Additional Chives, Green Onions, Rosemary, Etc. To Taste Instructions Rinse Cauliflower Break off individual cauliflower florets, cut larger ones in […]
Oven Roasted Cauliflower – 2 Smartpoints
Ingredients: 6 1/2 cups uncooked cauliflower florets (about 1 large) cut small 3 garlic cloves, chopped 2 tbsp olive oil kosher salt and fresh pepper juice of 1/4 lemon 2 tbsp Parmigiano Reggiano, freshly grated Directions: Preheat oven to 450°F. Combine cauliflower, olive oil, lemon juice, garlic, salt and pepper well so all the florets […]
Loaded Cauliflower “Mash†Bake
Servings: 4 – Size: 3/4 cup Pointsplus: 3 Smart Points: 2 Ingredients: 4 slices center cut bacon 6 cups (about 24 oz) cauliflower florets 3 cloves crushed garlic 1/3 cup 1% buttermilk 1 tablespoon whipped butter 3/4 tsp kosher salt fresh black pepper, to taste 2 tablespoons minced fresh chives, divided 1/4 cup shredded reduced […]
Sweet Potato Cauliflower Mash
Sweet Potato Cauliflower Mash Ingredients SERVINGS: 4 1.5 cups sweet potato, peeled and chopped 4 cups cauliflower, cut into florets 1/3 cup vegetable broth 1/4 cup low fat sour cream 1/16 tsp. nutmeg 1/2 tsp. garlic powder Salt and pepper Directions Bring a pot of water to a boil. Add the sweet potato and cauliflower. […]
Mashed Cauliflower
8 Smartpoints Serves: 4 Ingredients One Head Cauliflower 1 Tbsp Salt 1 Tbsp Minced Garlic ¼ Cup Unsalted Butter ½ Cup Milk or Half and Half or Cream or Sour Cream Additional Salt or Pepper to Taste Additional Chives, Green Onions, Rosemary, Etc. To Taste Instructions Rinse Cauliflower Break off individual cauliflower florets, cut larger […]
Oven Roasted Cauliflower
Servings: 5 Ingredients: 6 1/2 cups uncooked cauliflower florets (about 1 large) cut small 3 garlic cloves, chopped 2 tbsp olive oil kosher salt and fresh pepper juice of 1/4 lemon 2 tbsp Parmigiano Reggiano, freshly grated Directions: Preheat oven to 450°F. Combine cauliflower, olive oil, lemon juice, garlic, salt and pepper well so all […]
