Deep-Dish Pizza Casserole – Weight Watchers Smartpoints
Servings: 6 Ingredients 1 lb ground round 1 (15 ounce) cans chunky Italian-style tomatoes cooking spray ( Pam) 1 (10 ounce) cans refrigerated pizza dough 6 ounces shredded part-skim mozzarella cheese
Baked Cream Cheese Spaghetti Casserole
Calories 405 | Fat 13.12g | Carbohydrate 44.07g | Fiber 2.7g | Protein 27.89g Servings 8 Smartpoints 9 Points Plus 10 Ingredients 12 oz spaghetti 1 (28 ounce) jars prepared spaghetti sauce 1 lb lean ground beef lean ground turkey 1 tsp Italian seasoning 1 clove garlic, minced 8 ounces cream cheese fat free cream […]
Weight Watchers Farmers Casserole
Ingredients: Nonstick cooking spray 3 cups frozen shredded hash brown potatoes 3/4 cup shredded Monterey Jack cheese with jalapeno peppers or shredded cheddar cheese 1 cup diced cooked ham, or Canadian-style bacon 1/4 cup sliced green onions (2) 4 beaten eggs or 1 cup refrigerated or frozen egg product, thawed 1-1/2 cups milk or one […]
Mexican Chicken Casserole
Ingredients 1 cup fat-free, less-sodium chicken broth 2 (4.5-ounce) cans chopped green chiles, divided 1 3/4 pounds skinned, boned chicken breasts 2 teaspoons olive oil 1 cup chopped onion 1 cup evaporated skim milk 1 cup (4 ounces) shredded Monterey Jack cheese 1/4 cup (2 ounces) tub-style light cream cheese 1 (10-ounce) can enchilada sauce […]
Mexican-Style Brown Rice Casserole – 8 Smartpoints
Prep Time:15 min Cook Time:30 min Serves:6 Ingredients 1spray(s)cooking spray 4cup(s)cooked brown rice 1 1â„4cup(s)fat free salsa 1tspground cumin 15ozcanned refried beans 10ozfrozen corn kernels, thawed 4ozcanned green chili peppers, mild, diced 1Tbspchili powder 10ozchopped frozen spinach, or collard greens, thawed and set to drain in a strainer over a bowl 3â„4cup(s)low fat shredded cheddar […]
Chicken Spaghetti Casserole
Ingredients: 2 cups chopped cooked chicken breast 2 cups uncooked spaghetti noodles, broken into 2-inch pieces (about 7 ounces) 1 cup (1/4-inch-thick) slices celery 1 cup chopped red bell pepper 1 cup chopped onion 1 cup fat-free, less-sodium chicken broth 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 2 (10.75-ounce) cans condensed 30% reduced-sodium […]
Reuben Casserole Recipe
Ingredients 1 lb corned beef lunch meat (I used Healthy Choice Deli Counter) 6 sliced rye bread, crumbled 6 slices reduced fat swiss cheese 16 oz sauerkraut, drained 1/2 cup low fat Thousand Island dressing Directions Preheat oven to 350. Spray a 9’ x 13†baking dish with cooking spray. Place bread on the bottom, […]
Tuna Noodle Casserole – 5 Smartpoints
Ingredients 2 cups dried medium noodles 2 cups sliced fresh mushrooms 1 cup loose-pack frozen broccoli stir-fry vegetables 3/4 cup chopped onions 1 (10-3/4 oz) can reduced-fat, reduced-sodium condensed cream of mushroom soup 3/4 cup skim milk 1/2 tsp dried dill 1/4 tsp salt 1 (6 oz) can solid light water pack tuna, drained and […]
Sicilian Rice Ball Casserole
Servings: 8 • Serving Size: 1 slice (1/8th) • PP: 9 pts • Smart Points: 10 Calories: 373 • Fat: 10 g • Sat Fat: 4 g • Carb: 47 g • Fiber: 2 g • Protein: 21 g Sugar: 1 g • Sodium: 629 mg • Chol: 61 mg Ingredients: 2 cups uncooked long grain rice 1 3/4 teaspoons kosher […]
Chicken Cordon Bleu Casserole
PointPus: 9 SmartPoints 8 Yield: 8 servings Serving size: 1 cup Ingredients Casserole: 1 lb cooked boneless, skinless chicken breast, shredded 13 slices fat-free lean ham slices (about 10 oz) 10 thinly sliced Swiss cheese Sauce: 4 Tbsp light butter 4 Tbsp whole wheat flour 3¼ cups skim milk 2 Tbsp lemon juice 1½ Tbsp […]
