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Cheesy Broccoli Bake

Yield: 8  servings 161 calories, 10 g carbs, 1 g sugars, 9 g fat, 5 g saturated fat, 11 g protein, 2 g fiber 5 Smartpoints Ingredients: 20 oz fresh broccoli florets (about 8 cups) 3 tablespoons light butter (I used Land O’Lakes) 3 tablespoons flour 1 ½ cups skim milk ½ teaspoon salt 1/8 […]

One Pan Honey Garlic Chicken with Potatoes & Broccoli

Recipe makes 6 servings 1 serving = 9 weight watchers points+ (this may seem high but it includes a decent size piece of chicken, potatoes, & broccoli) = 9 weight watchers smart points Ingredients 1 1/2 lbs boneless skinless chicken breasts 1 1/2 lbs red skinned potatoes 2 large heads of broccoli 3 tbsp olive […]

Broccoli & Cheese Stuffed Tilapia

Recipe makes 4 servings 1 serving = 7 weight watchers points+ = 8 weight watchers smart points Ingredients 4- 4 oz tilapia fillets (thawed if needed) 8 oz Green Mountain Farms Whipped Cream Cheese & Greek Yogurt Blend 1 cup frozen cut broccoli thawed 1 egg 1 green onion chopped 1/4 cup grated parmesan cheese […]

Broccoli Salad

5 SmartPoints , 5 PointsPlus Ingredients 4 cups small broccoli florets (about 1 1/2 pounds) 1 1/2 cups seedless green grapes, halved 1 cup chopped celery 1 cup raisins 1/4 cup salted sunflower seed kernels 1/3 cup light mayonnaise 1/4 cup plain fat-free yogurt 3 tablespoons sugar 1 tablespoon white vinegar Preparation Combine the first […]