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Stuffed Chicken Breasts

Serves 4 (serving size: 1 stuffed chicken breast half) Ingredients: 6 tablespoons water 2 tablespoons uncooked quinoa, rinsed and drained 1/4 cup thinly sliced fresh basil 2 tablespoons crumbled feta cheese 2 tablespoons finely chopped sweet piquanté red pepper 1 tablespoon 1/3-less-fat cream cheese, softened 4 (6-ounce) skinless, boneless chicken breast halves 3/8 teaspoon kosher […]

Lemon Chicken Breasts

Prep Time:15 min, Cook Time:10 min, Serves:4 Ingredients: 2Tbspolive oil 2tsplemon zest 2tspfresh lemon juice 1Tbspminced garlic 2tsprosemary, minced 1tspfresh thyme, minced 1Tbspwhite wine, dry variety 1⁄4cup(s)reduced-sodium chicken broth 1pound(s)uncooked boneless skinless chicken breast(s), thin cutlets or tenderloins 1spray(s)cooking spray Combine oil, zest, juice, garlic, rosemary, thyme, wine and broth in a glass bowl or dish; […]

Spinach and Feta Stuffed Chicken Breasts

Servings: 8 – Size: 1 roll Ingredients: cooking spray or oil mister 1 tsp olive oil 1/2 medium onion, chopped 2 cloves garlic, minced 1/4 cup chopped scallions 10 oz package frozen chopped spinach, thawed and juice squeezed out 1/4 cup chopped parsley 1 tbsp fresh dill 1/2 cup (2.5 oz) crumbled Feta cheese 1/3 […]