Ingredients
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1.5 cups sweet potato, peeled and chopped
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4 cups cauliflower, cut into florets
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1/3 cup vegetable broth
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1/4 cup low fat sour cream
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1/16 tsp. nutmeg
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1/2 tsp. garlic powder
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Salt and pepper
Directions
- Bring a pot of water to a boil. Add the sweet potato and cauliflower. Cook for 10-12 minutes until fork tender.
- Add to a bowl with the broth, sour cream, nutmeg, garlic powder, salt, and pepper. Mash using a potato masher, fork, or for a smoother texture use a food processor.
- SERVINGS: 4
Nutritional Facts
Serving Size: 2/3 cup
Amount Per Serving:
Calories 92, Total Fat 2g, Saturated Fat 1g, Cholesterol 5mg, Sodium 148mg, Total Carbohydrate 17g, Dietary Fiber 4g, Sugars 4g, Protein 3g ,WW SP = 3