PARMESAN CRUSTED TILAPIA FILLETS

by admin

Prep 10 m

Cook10 m

Ready In 20 m

INGREDIENTS

  • 3/4 cup grated Parmesan cheese
  • 2 teaspoons paprika
  • 1 tablespoon chopped fresh parsley
  • salt and ground black pepper to taste
  • 4 tilapia fillets
  • olive oil

DIRECTIONS

  1. Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  2. Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
  3. Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
  4. Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.

Nutritional Information

1 Serving
Servings Per Recipe: 4
Amount Per Serving

** Calories: 210
** Calories from Fat: 84
  • ** Total Fat: 9.3
  • ** Saturated Fat: 3.4
  • ** Cholesterol: 54
  • ** Sodium: 280
  • ** Total Carbohydrates: 1.3
  • ** Sugars: 0.3
  • ** Dietary Fiber: 0.5
  • ** Protein: 28.9

SmartPoint Value: 5