Serving: 4
Ingredients
-
3/4 cup whole wheat flour
-
3/4 cup oats
-
1 tsp. baking soda
-
1/2 tsp. salt
-
1 tbsp. sugar
-
1/2 cup nonfat plain yogurt
-
3/4 cup nonfat milk (regular, skim, almond, etc.)
-
2 eggs
Directions
- Mix together all the ingredients and refrigerate overnight.
- When ready to cook, heat a skillet or griddle over medium high heat. Spray with cooking spray.
- Use 1/4 cup per pancake, pressing down with a spoon if needed.Cook until surface bubbles. Flip and finish cooking.
Nutritional Facts
6 Pointsplus – 6 Smartpoints
Serving Size:
1-2 pancakes (depending on size)
Amount Per Serving
Calories 215
Total Fat 4g
Saturated Fat 1g
Cholesterol 95mg
Sodium 689mg
Total Carbohydrate 34g
Dietary Fiber 4g
Sugars 8g
Protein 12g
