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  • Main Dishes
  • Chicken
  • Beef
  • Dessert
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  • Contact us

One-Pan Chicken Parmesan

by admin February 23, 2016
One-Pan Chicken Parmesan
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Ingredients

4 (5-ounce) boneless, skinless chicken breasts
Salt and pepper
1/2 teaspoon garlic powder
4 (1-ounce) slices mozzarella cheese
1/2 cup marinara sauce
1 tablespoon olive oil
1/2 teaspoon Italian seasonings

Directions

-Season chicken with salt, pepper and garlic powder.
-Heat the olive oil in a skillet set over medium.
-Cover each chicken breast with 2 tablespoons sauce, 1 slice of cheese and a dash of herbs.
Stovetop
-Lower heat to low, cover, and cook until the cheese is melted.
Oven
-Make sure your skillet is oven-safe. Place under the broiler until cheese is melted and browned lightly.

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 299.2
Total Fat: 13.5 g
Sat Fat: 4.7 g
Cholesterol: 107.5 mg
Sodium: 416.2 mg
Total Carbs: 4.4 g
Dietary Fiber: 0.9 g
Sugars: 2.9 g
Protein: 38.3 g

SmartPoints value : 7

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Hi! I'm Clara, recipe developer, cookbook author, and Mom. Enjoy over 3,000 recipes, entertaining tips, and travel adventures!

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