Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.
Ingredients
1 CUP Nonfat (skim) milk
2 TBSP Sugar-Free, Fat Free Chocolate Pudding Mix
1 TSP Vanilla Extract
1 TSP Unsweetened Cocoa
1/2 TBSP Splenda (2-3 small packets)
2 TBL Cool-Whip Free (optional)
7 Ice Cubes
Tips
Top with whipped cream, if desired.
Directions
Place all in a blender that chops ice well. Blend until all is well mixed and all of the ice is chopped up. Mixture should be nice and thick. I like to pour the drink in a Starbucks cup or some other attractive-looking container!
This recipe makes almost 20 ounces, which I personally think is too much for one serving. I highly suggest dividing this recipe in half or share the full recipe version with someone special.
Nutritional Info
Servings Per Recipe: 2
Amount Per Serving: Calories: 65.6, Total Fat: 0.4 g, Cholesterol: 3.1 mg, Sodium: 100.0 mg, Total Carbs: 14.3 g, Dietary Fiber: 0.7 g, Protein: 5.1 g, Sugars: 12.4 g
3 SmartPoints