Prep Time:15 min, Cook Time:10 min, Serves:4
Ingredients:
2Tbspolive oil
2tsplemon zest
2tspfresh lemon juice
1Tbspminced garlic
2tsprosemary, minced
1tspfresh thyme, minced
1Tbspwhite wine, dry variety
1⁄4cup(s)reduced-sodium chicken broth
1pound(s)uncooked boneless skinless chicken breast(s), thin cutlets or tenderloins
1spray(s)cooking spray
2tsplemon zest
2tspfresh lemon juice
1Tbspminced garlic
2tsprosemary, minced
1tspfresh thyme, minced
1Tbspwhite wine, dry variety
1⁄4cup(s)reduced-sodium chicken broth
1pound(s)uncooked boneless skinless chicken breast(s), thin cutlets or tenderloins
1spray(s)cooking spray
Combine oil, zest, juice, garlic, rosemary, thyme, wine and broth in a glass bowl or dish; add chicken and toss. Cover and refrigerate at least 6 hours or up to overnight.
Off heat, coat a grill or grill pan with cooking spray. Preheat grill to medium-high heat. Remove chicken from marinade (reserve marinade and see note below to make optional glaze) and grill, flipping once, until internal temperature is 165°F, about 3 to 5 minutes per side.
Serving Size: 3 oz chicken
Smartpoints: 4