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Keto Tater Tot Casserole

Keto Tater Tot Casserole

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A well-loved favorite growing up, my Keto Tater Tot casserole takes all of those childhood flavors and makes them keto-friendly and low carb!

Easy dinners are my favorite, and I’m a big fan of casseroles and slow cooker meals.  What is better than dumping everything in a dish and being done, am I right?

I love this Keto Tater Tot Casserole because it only takes a handful of ingredients and most can be found in my pantry and freezer at any given moment.  I almost always have cauliflower rice and hamburger in my freezer, cheese in my fridge, and cream of mushroom soup in my pantry.  And this meal is one I can throw together quickly with just those ingredients.

PREP TIME: 10 minutes
COOK TIME: 35 minutes
TOTAL TIME: 45 minutes


1 lb Grass-Fed Ground Beef, cooked and drained (I used ButcherBox.  Their quality is amazing)
1/2 onion, diced
2 cloves Garlic, minced
10.75 oz Can Cream of Mushroom Soup
2 cups Shredded Cheddar Cheese
2 cups Frozen Riced Cauliflower
Salt & Pepper, to taste.


Begin by cooking your cauliflower rice. I use steamer bags, so I pop them n the microwave (2 bags) and cook them for the allotted time. Once they are cooked, empty the bags into a colander over the sink to drain any excess water off.

Lightly grease a 9 inch baking dish. Mix the cooked ground beef, onion, garlic, cream of mushroom soup, and salt and pepper. Spread in the bottom of the baking dish.

Top with 1 cup of the shredded cheddar, followed by the drained cauliflower, more salt and pepper, and finally the remaining cheese.

Bake for 35-40 minutes, until the cauliflower starts to brown and the cheese on top is melted.
Serve & enjoy!

Nutrition Information:


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