Ingredients
- 1 can (15 ounce) pumpkin puree
- 1/2 cup heavy cream
- 4 beaten eggs
- 1/2 teaspoon salt
- 2 teaspoons vanilla extract
- 2 teaspoons pumpkin spice
- 1 teaspoon pumpkin spice liquid stevia or vanilla liquid stevia or even cinnamon stevia
- Optional toppings: Dairy Free Whipped Cream, Sprinkle of nutmeg
Instructions
- Preheat oven to 350 degrees.
- Spray 6 ramekins or custard cups with olive oil cooking spray.
- In a large bowl or stand mixer mix together pumpkin, cream eggs, spices and stevia.
- Pour evenly into ramekins.
- Bake for 45-50 minutes or until a knife in center comes out clean.
- Best served cold.
- Invert onto a plate or serve from dish.
- Top with whipped cream! Sprinkle with more nutmeg!
Notes
Pointsplus: 2
Smartpoints: 4
Nutrition Information
- Serves: 6
- Serving size: 1
- Calories: 108
- Fat: 6.7g
- Saturated fat: 3g
- Carbohydrates: 6.3g
- Sugar: 2.7g
- Sodium: 47mg
- Fiber: 3.3g
- Protein: 5.7g
- Cholesterol: 134mg