Number of Servings: 1
Ingredients
3 egg whites
2 cups Fresh Express Baby Spinach
1 1 Italian tomato, chopped (any tomato)
1/4 c. chopped onion
1/4 c crumbled feta cheese
salt & pepper to taste
Directions
Chop onion & tomato. Spray pan with cooking spray and put on medium heat. Cook onions until translucent.
Add 3 egg whites, tomato, spinach and cook until cooked through.
Just before you are ready to take off heat, take 1/2 of the feta cheese and throw in pan and melt.
Top with remaining crumbled cheese and salt and pepper to taste.
Add 3 egg whites, tomato, spinach and cook until cooked through.
Just before you are ready to take off heat, take 1/2 of the feta cheese and throw in pan and melt.
Top with remaining crumbled cheese and salt and pepper to taste.
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
- Smartpoints 6
- Calories 200.3
- Total Fat 8.7 g
- Saturated Fat 5.7 g
- Cholesterol 33.4 mg
- Sodium 615.2 mg
- Potassium 615.9 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.8 g
- Sugars 0.7 g
- Protein 18.4 g