BECAUSE THATâ€™S WHAT I DID.
Hereâ€™s the thing: Iâ€™ve found out that itâ€™s not enough to read the book, people need to be toldÂ what to eat, and I get it. I swear to you I get it. When you donâ€™t know how jacked up your metabolism is, eating a certain way isnâ€™t as important as it is when you know that your endocrine and vascular systems are effed. Iâ€™m also fortunate enough to have a doctor who hasnâ€™t allowed himself to be bullied by â€œmodern medicineâ€ which really should be coined â€œmodern surveys skewed based on pride that the masses take as gospelâ€ â€“ read the book, youâ€™ll understand. My doctor has been vital to my success, and I recommend you find a doctor who also understands simple physiology and low carb eating.
Before I tell you what I eat, I think itâ€™s important that you seeÂ how far Iâ€™ve come in a short 5 months. The gal on the left was wearing size 18 jeans that were too small. She was probably closer to a 20 or 22. She couldnâ€™t get off the weight loss/gain roller coaster, she worked out 3-5 times a week, she â€œate cleanâ€, her blood pressure was elevated, her cholesterol was high, she had painful joints, and she was chronically fatigued, at 244lbs. The gal on the right is down to a size 14 and hasnâ€™t done one minute of cardio. She also hasnâ€™t gone hungry or had to count calories or fat grams. She is always full, no longer feels brain fog, is pain-free, her blood pressure is down, her cholesterol is down, and her blood sugars are finally regulating, at 205lbs.
WHICH GAL WOULD YOU RATHER BE?
Iâ€™m still a work in progress, I donâ€™t claim to be done losing weight or done with my journey back to health. This is going to be a constant, life-long journey, one that I refuse to stop. I know too much now, and I am too important to stop. There is no food on this earth that is as good as being healthy feels. Not thin â€“ Healthy. Just pause and reflect on that for a second.
ULTIMATELY THIS IS NOT ABOUT BEING THIN, IT IS ABOUT BEING HEALTHY.
Here is a very quick layout of what I eat on a daily basis. I apologize that this low carb meal plan isnâ€™t fancy, but I wanted to get this up for the people who have been begging me for the information for months. Click on the link below for a printable version of the meal plan. I am not a nutritionist, this is simply a snapshot of what I eat during the day on this low carb (high fat) way of life. If you havenâ€™t read the book yet, please make note of the fact that this is not a high protein diet, it is a high FAT diet.Â Read the book.
ONE WEEK PRINTABLE LOW CARB MEAL PLAN
Now that you can see what I eat during the day, I hope youâ€™ll consider following the low carb meal plan and also buying the book, reading it, and really taking it to heart. Arming yourself with knowledge will be vital to your long-term success.
Quick tip for eating out:Â Order meat & sub any starches for veggies â€“ easy peasy! Donâ€™t be afraid to ask if sauces or dressings have sugar or wheat in them. If they do, pass for a better option.