Ingredients
- 2 ounces of cooked and finely chopped chicken breast, skin removed
- 1 wedge The Laughing Cow Light Creamy Swiss cheese
- 1 tablespoon BBQ sauce ( 2-tablespoons serving contains about 45 calories)
- 2 tablespoons of shredded low-fat Mexican-blend cheese
- 1 medium-large high-fiber flour tortilla with about 110 calories
- 1 tablespoon of frozen sweet corn kernels, thawed
- 1 tablespoon of frozen sweet corn kernels, thawed
- 1 tablespoon of canned black beans, rinsed and drained
- 1 tablespoon chopped scallions
- fat-free ranch dressing, additional BBQ sauce, salsa to top
Directions
Prep: 10 minutes |Â Cook: 5 minutes
1 – Mix in a small bowl cheese wedge, BBQ sauce until homogenous mixture. Put down tortilla flat and scatter BBQ-cheese mixture on one half. Garnish mixture with unused ingredients.
2 – Before turning heat to medium high, the grill or grill pan should be sprayed with nonstick spray. Set the half-loaded tortilla over the grill or grill pan, and let cook for 2 minutes.
3 – Use the spatula to fold the exposed portion of the tortilla over the filling and press delicately to seal. Turn over carefully while cooking until crispy, about 3 minutes. Serve sliced into wedges.
Nutritional information
Servings: 1
- 299 calories
- 7.75g total fat
- 3.5g sat fat
- 940mg sodium
- 35g carbs
- 7g fiber
- 7g sugars
- 27g protein
PointsPlus: 8 | SmartPoints: 8
