DAY 1 WEIGHT LOSS MENU PLAN
Breakfast:Â 5-Ingredient Baked Egg Mushrooms
Lunch:Â Mediterranean Quinoa Salad
Dinner: Lentil & Kale Soup (Save a portion for lunch on Day 2.)
Snack Option: 1/2 cup raw vegetables (celery, carrots, radishes, or bell peppers) + 1/4 cup Avocado Hummus (Save a portion of hummus for a snack on Day 3.)
DAY 2 WEIGHT LOSS MENU PLAN
Breakfast:Â Individual Egg & Spinach Bowl
Lunch: Lentil & Kale Soup (Leftover from dinner on Day 1.)
Dinner: Crockpot Skinny Lemon Chicken with 4-Ingredient Roasted Cauliflower (Save a portion for lunch on Day 3.)
Snack Option: Banana with 12 walnut halves or raw almonds
DAY 3 WEIGHT LOSS MENU PLAN
Breakfast:Â Vegan Avocado Spinach Smoothie
Lunch: Crockpot Skinny Lemon Chicken with 4-Ingredient Roasted Cauliflower (Leftover from Day 2.)
Dinner:Â Savory Superfood Soup
Snack Option: 1/2 cup raw vegetables (celery, carrots, radishes, or bell peppers)Â +Â 1/4 cup Avocado Hummus (Leftover from the snack on Day 1.)
DAY 4 WEIGHT LOSS MENU PLAN
Breakfast:Â Super Green Detox Drink
Lunch:Â Jalapeno Lime Tuna Salad
Dinner: Butternut Squash and Black Bean Quesadillas (Save a portion for lunch on Day 5.)
Snack Option: Celery sticks with natural peanut butter
DAY 5 WEIGHT LOSS MENU PLAN
Breakfast:Â Cleanse & Detox Smoothie
Lunch: Butternut Squash and Black Bean Quesadillas (Leftover from Day 4.)
Dinner: Dijon Roasted Cabbage with 1 cup cooked quinoa
Snack Option: 1 apple with peel (organic preferred) and 12 raw almonds
DAY 6 WEIGHT LOSS MENU PLAN
Breakfast:Â Egg & Spinach Bell Pepper Bowls
Lunch:Â Salmon & Avocado Salad with Lemon Dressing
Dinner: Roasted Cauliflower Soup with a green salad (Save a portion for lunch on Day 7.)
Snack Option:Â Cleanse & Detox Smoothie
DAY 7 WEIGHT LOSS MENU PLAN
Breakfast:Â Slow Cooker Breakfast Casserole
Lunch: Roasted Cauliflower Soup with a green salad (Leftover from dinner on Day 6.)
Dinner:Â Pan-Seared Salmon with Roasted Vegetables
Snack Option: 1 apple with peel (organic preferred) and 12 raw almonds
CREDIT : SKINNYMS.COM