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Detox Cleanse: 7 Day Weight Loss Menu Plan

Detox Cleanse: 7 Day Weight Loss Menu Plan

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DAY 1 WEIGHT LOSS MENU PLAN

Breakfast: 5-Ingredient Baked Egg Mushrooms
Lunch: Mediterranean Quinoa Salad
Dinner: Lentil & Kale Soup (Save a portion for lunch on Day 2.)
Snack Option: 1/2 cup raw vegetables (celery, carrots, radishes, or bell peppers) + 1/4 cup Avocado Hummus (Save a portion of hummus for a snack on Day 3.)

DAY 2 WEIGHT LOSS MENU PLAN

Breakfast: Individual Egg & Spinach Bowl
Lunch: Lentil & Kale Soup (Leftover from dinner on Day 1.)
Dinner: Crockpot Skinny Lemon Chicken with 4-Ingredient Roasted Cauliflower (Save a portion for lunch on Day 3.)
Snack Option: Banana with 12 walnut halves or raw almonds

DAY 3 WEIGHT LOSS MENU PLAN

Breakfast: Vegan Avocado Spinach Smoothie
Lunch: Crockpot Skinny Lemon Chicken with 4-Ingredient Roasted Cauliflower (Leftover from Day 2.)
Dinner: Savory Superfood Soup
Snack Option: 1/2 cup raw vegetables (celery, carrots, radishes, or bell peppers) + 1/4 cup Avocado Hummus (Leftover from the snack on Day 1.)

DAY 4 WEIGHT LOSS MENU PLAN

Breakfast: Super Green Detox Drink
Lunch: Jalapeno Lime Tuna Salad
Dinner: Butternut Squash and Black Bean Quesadillas (Save a portion for lunch on Day 5.)
Snack Option: Celery sticks with natural peanut butter

DAY 5 WEIGHT LOSS MENU PLAN

Breakfast: Cleanse & Detox Smoothie
Lunch: Butternut Squash and Black Bean Quesadillas (Leftover from Day 4.)
Dinner: Dijon Roasted Cabbage with 1 cup cooked quinoa
Snack Option: 1 apple with peel (organic preferred) and 12 raw almonds

DAY 6 WEIGHT LOSS MENU PLAN

Breakfast: Egg & Spinach Bell Pepper Bowls
Lunch: Salmon & Avocado Salad with Lemon Dressing
Dinner: Roasted Cauliflower Soup with a green salad (Save a portion for lunch on Day 7.)
Snack Option: Cleanse & Detox Smoothie

DAY 7 WEIGHT LOSS MENU PLAN

Breakfast: Slow Cooker Breakfast Casserole
Lunch: Roasted Cauliflower Soup with a green salad (Leftover from dinner on Day 6.)
Dinner: Pan-Seared Salmon with Roasted Vegetables
Snack Option: 1 apple with peel (organic preferred) and 12 raw almonds

CREDIT : SKINNYMS.COM

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