Ingredients

6 chicken breasts (1½ pounds total) boneless, skinless

3 cups onions, chopped

1 (18 oz) bottle of barbecue sauce, I like Sweet Baby Ray’s original, Bull’s-eye original or use your favorite

1 (8 oz) can tomato sauce

2 tablespoons Worcestershire sauce

Instructions

1. Place onions in a microwave safe bowl and cook in the microwave for 3 minutes to soften.

2. Add cooked onions to crock-pot.  Stir in barbecue sauce, tomato sauce, and Worcestershire sauce. Mix well. Add the chicken breasts and submerged into sauce. Cover and cook on high heat 2 hours or on low heat 4 hours.

Makes 6 servings (each serving 1 chicken breast and ¼ cup sauce)

There will be Leftover Sauce

The skinny facts were calculated based on using only ½ the sauce. This recipe uses all the sauce to cook the chicken in the crock-pot. Once cooked, you only use ½ of it to serve over the 6 chicken breasts. There will be 1½ cups leftover. It’s yummy to use some of this extra sauce to mash into a baked potato over drizzle rice.

Weight Watchers SmartPoints 7
Weight Watchers POINTS PLUS 6
Weight Watchers (old points) 5