JOIN US FOR EXCLUSIVE RECIPES & MEAL IDEAS

Search

join us for exclusive recipes & meal ideas: JOIN NOW

Search
Close this search box.

Chicken & Wild Rice Casserole

Chicken & Wild Rice Casserole

Share The Yum On Facebook
Pin It To remeber It
Share The Yum On Facebook
Pin It To remeber It

Ingredients

Non-Stick cooking spray
1-1/2 cups uncooked wild rice
1 tbsp cooking oil
(1-1/2 lbs) boneless, skinless, chicken breast halves, cubed
1/4 cup chopped onions
3 cups sliced fresh mushrooms
2 (14-1/2 oz) cans ready-to-serve chicken broth
1/4 cup cup soy sauce
1/4 tsp hot sauce
1/4 cup flour
1 (8 oz) can sliced water chestnuts, drained
1/2 cup slivered almonds

Directions:

1. Preheat oven to 350° F. Spray a 3 quart casserole with nonstick cooking spray.

2. Rinse wild rice; place in a large saucepan. Add enough water to cover. Bring to a boil over high heat. Reduce heat; cover and simmer 10 minutes.

3. Meanwhile, heat oil in Dutch oven over medium-high heat until hot. Add chicken; cook and stir
6 to 8 minutes or until lightly browned. Add onions and mushrooms; cook and stir 5 to 6 minutes or until onions and mushrooms are tender. Drain wild rice. Add to mixture in Dutch oven.

4. In a large bowl, combine broth, soy sauce, hot sauce and flour; blend well. Stir into chicken mixture in Dutch oven. Add water chestnuts; cook and stir until mixture is bubbly and slightly thickened. Remove from heat. Pour into sprayed casserole.

5. Place in oven and bake for 30 minutes. Stir in almonds; cover and bake an additional 30 to 45 minutes or until rice is tender and liquid is absorbed.

Yield: 8 Servings
Serving Size: 1-1/4 cups per serving

Weight Watchers PointsPlus+ = 8

Weight Watchers SmartPoints = 8

Nutrition Information: Calories 330, Total Fat 9g, Saturated Fat 1g, Fiber 4g, Carbs 34g, Cholesterol 50mg, Sodium 890mg, Protein 28g, Sugars 3g, Iron 15 %DV, Calcium 4 %DV

Share The Yum On Facebook
Pin It To remeber It
Share The Yum On Facebook
Pin It To remeber It

YOU MAY ALSO LIKE...

Download our FREE eBook with quick and delicious, family-friendly, and easy dinner recipes.