Talk about a complete meal! This Cheesy Ground Beef and Cauliflower Rice Casserole dish are what you just might need today! Try this recipe now and I promise you that it is worth all your time and effort today! Have the most wonderful day, friends, and I hope you are all well today. Enjoy!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 50 mins
Yield: 4 Servings
1 tbsp butter
3 cloves garlic, minced
1 small yellow onion, diced
1 tbsp olive oil
1 lb. lean ground beef
8 oz. shredded Italian blend cheese or any other shredded cheese that you have/prefer
1 package (10 oz.) frozen cauliflower rice, cooked according to the directions on the package
½ tsp sweet paprika
1 c sour cream
6 oz. fresh baby spinach
½ tsp dried basil
2 to 3 tbsp milk, if needed
1 tsp Italian Seasoning
Salt and pepper, to taste
Prepare the oven and preheat to 190 degrees C or 375 degrees F.
Place a 12-inch skillet on the stove and turn the heat to medium-high.
Add olive oil and allow it to become hot.
Add the onions, then sauté until soft.
Add garlic and sauté until aromatic.
Add the ground beef, then cook until crumbly and brown.
Add paprika, salt, pepper, and Italian seasoning. Stir until well blended.
Add the spinach, then stir and cook until wilted completely.
Remove the skillet from the stove, then discard the liquid content.
Meanwhile, add sour cream, dried basil, cooked cauliflower rice, and butter into a 9×13-inch baking dish. Stir everything until well mixed.
Add the meat mixture, then stir everything until well blended.
Sprinkle a generous amount of shredded cheese on top.
Place it inside the preheated oven and bake for about 25 minutes or until the cheese has melted completely.
Remove from the oven and allow it to rest for a few minutes at room temperature.
Serve warm and enjoy!
Calories 553Calories from Fat 342 Fat 38g58% Saturated Fat 14g70% Cholesterol 120mg40% Sodium 314mg13% Potassium 982mg28% Carbohydrates 13g4% Fiber 3g12% Sugar 5g6% Protein 43g86% Vitamin A 4556IU91% Vitamin C 49mg59% Calcium 274mg27% Iron 5mg28%