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INGREDIENTS 1 lb extra lean ground beef (drained or rinsed!) ½ cup onion (chopped) ¼ cup canned jalapeno slices, chopped 2 cups fresh tomatoes, chopped or 1 (15 ounce) can diced canned tomatoes 1 (15 ounce) can kernel corn (drained) 1 (15 ounce) can black beans (rinsed and drained) 1 (1¼ ounce) package taco seasoning […]

Sticky Chicken

Ingredients 4 boneless chicken breast 1⁄2 cup ketchup 3 tbsp brown sugar 2 tbsp vinegar 2 tbsp Worcestershire sauce 2 tsp dry mustard Directions Put chicken in baking dish. Mix the 6 remaining ingredients, spoon over chicken. Bake uncovered to 350° Fahrenheit for 40 minutes or more. Inspired by Nutritional Information Serving Size: 1 (202 g) | Servings Per Recipe: 4 | […]

Chicken Pot Pie

serves 8 ( 9 points +) Pillsbury refrigerated pie crust ( 2 crusts) 1 lb. boneless, skinless chicken breasts, cubed 1 c. carrots, sliced 1 c. frozen peas 1/2 c. sliced celery 4 T. light stick butter 1/2 c. chopped onion 1/2 c. flour salt and pepper to taste 2-1/2 c. fat-free chicken broth 1 […]

Slow Cooker Cheesy Chicken and Potatoes

Serves 4 WW PP=9 Cal 367, Carbs 32g, Fat 13.2g, Fiber 3.5g, Protein 30g Ingredients 12 oz boneless skinless chicken breasts or tenders 6 cups oreida cubed hash brown potatoes 1 1/4 cup shredded cheddar jack cheese 1/2 cup light sour cream 1/2 cup cooked crumbled bacon

BLT Chicken Salad

Bacon, Tomato & Chicken all wrapped up over a bed of Lettuce! This meal has everything you love about BLT’s made into a protein packed salad! Ingredients: 1 cupCooked chicken, diced or shredded 4 slicesCenter cut bacon, cooked and chopped 2 mediumPlum tomatoes, diced 1 mediumAvocado, diced 1/2 cupFeta cheese, reduced fat, crumbled (or cheese […]

Spicy Whole Wheat Linguini with Sausage and Roasted Peppers

Ingredients: 14 oz hot Italian chicken sausage 1 teaspoon olive oil 1/3 cup chopped onion 12 oz jar roasted peppers in water, diced 3 cloves garlic, smashed kosher salt and black pepper 1 1/2 cups crushed tomatoes 1/2 cup low-sodium chicken broth 9 oz DeLallo whole wheat linguini (or DeLallo gluten free) 2 tbsp grated […]

Scallops and Tomatoes with Angel Hair Pasta

Ingredients: 1 lb bay scallops, dried well 2 tsp olive oil, divided 1 tsp butter 3 cloves garlic, sliced 1/2 cup white wine 14 oz can diced petite tomatoes, drained salt and fresh pepper 1 tsp fresh lemon juice 1/4 cup chopped parsley 7 oz angel hair pasta (I used half whole wheat)* Directions: Put […]

Skinny Cheeseburger Stuffed Peppers

Prep Time: 20 minutes Bake Time: 40-45 minutes Ingredients 1 cup cooked brown rice 1 pound extra lean ground beef (96%), see shopping tip 1 cup onions, diced Salt and pepper, to taste 2 tablespoons Worcestershire sauce 2 tablespoons ketchup 1 tablespoon mustard (I used a spicy brown mustard) 1 tablespoon pickle relish â…“ cup […]

Zucchini Lasagna

Ingredients:  1 lb 93% lean ground beef 1 1/2 teaspoons kosher salt 1 tsp olive oil 1/2 large onion, chopped 3 cloves garlic, minced 1 (28 oz can) crushed tomatoes 2 tbsp chopped fresh basil black pepper, to taste 3 medium (8 ounces each) zucchini, sliced 1/8″ thick 1 1/2 cups part-skim ricotta 1/4 cup […]


INGREDIENTS: FOR THE SALAD DRESSING: 3 tablespoons rice vinegar 1 1/2 tablespoons grapeseed or canola oil 1 teaspoon sesame oil 1 teaspoon honey 1 teaspoon grated fresh ginger 1 clove garlic, minced 1/8 tsp kosher salt and pepper FOR THE CHICKEN: 1/4 cup hoisin sauce* 1 tablespoon rice vinegar 2 teaspoons Sriracha sauce 2 tablespoons […]