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Slow Cooker Cashew Chicken

Yield: 6 servings Serving size: Heaping ¾ cup Ingredients 2 pounds boneless skinless chicken breasts, cut into 2-inch pieces 3 tablespoons cornstarch ¼ teaspoons black pepper 1 teaspoon paprika 2 tablespoons canola oil ¼ cup less-sodium soy sauce 3 tablespoons seasoned rice wine vinegar 2 tablespoons sweet chili sauce 2 tablespoons low-sugar BBQ sauce 2 […]

Spaghetti Squash Sausage Lasagna Boats

Servings: 6 – Serving Size: 1 boat Ingredients: 3 small to medium spaghetti squash (about 5 cups cooked) salt and fresh pepper, to taste 1/3 cup part skim ricotta cheese 2 tbsp grated parmesan cheese 1 tbsp chopped parsley (or basil) 3/4 cup whole milk shredded mozzarella cheese For the sauce: 1 tsp olive oil […]

Pimento Cheese Stuffed Chicken

yield: 4 SERVINGS INGREDIENTS: 2 oz 1/3 less fat cream cheese, softened to room temperature 2 tablespoons low fat mayonnaise (I used Hellmann’s) 2 oz shredded 2% sharp cheddar cheese 1 tablespoon diced pimientos (from a jar) A pinch of garlic powder A pinch of onion powder 4 (6 oz each) boneless, skinless chicken breasts […]

Spaghetti Squash Primavera (with cheese)

Ingredients: 1 small spaghetti squash (you’ll need 2 cups cooked) 1 tsp olive oil 1 tbsp minced shallots 1 clove garlic, crushed 1/4 cup red onion, diced 1/4 cup celery, diced 1/4 cup carrots, diced 1 cup broccoli florets 1/2 cup diced zucchini 2 cups homemade marinara sauce 1/2 tbsp grated Pecorino Romano (optional) 3 […]

Cheesy Cajun Beef and Potato Bake

yield: 8 SERVINGS INGREDIENTS: 20 oz bag of refrigerated shredded hash brown potatoes (such as Simple Potatoes or Reser’s) 2 tablespoons + 1 teaspoon of olive oil, divided 1 teaspoon salt 1/8 teaspoon ground black pepper ½ cup chopped onion 1/3 cup diced bell pepper (I used red but green or any other color would […]

Cream Cheese Stuffed Everything Chicken

yield: 2 SERVINGS INGREDIENTS: 2 (6 oz each) boneless, skinless chicken breasts 2 oz 1/3 less fat cream cheese 2 teaspoons all-purpose flour 1 egg white, beaten 2 teaspoons sesame seeds 2 teaspoons poppy seeds 2 teaspoons dried chopped/minced onion (I’ve seen it called both, found with the spices) 1 teaspoon coarsely ground sea salt […]

Black and Blue Steak Wraps

INGREDIENTS: 6 oz raw lean, trimmed flank steak, cut into thin strips 2 teaspoons blackened Cajun seasoning 1 teaspoons canola oil 2 Flatout Light Original Flatbreads 2-4 large leaves of green leaf lettuce, torn 4 grape tomatoes, sliced 1 oz crumbled blue cheese 2 tablespoons light balsamic vinaigrette dressing DIRECTIONS: Place the uncooked steak strips […]


Serves: 6 INGREDIENTS 1 pound 95% lean ground beef ½ pound hot Italian style turkey sausage 1 cup chopped onion 1 medium green bell pepper, chopped 3 cloves garlic, minced (I use jarred) 1 can (16 ounces) hot chili beans, undrained 1 cup (8 ounces) salsa 1 cup (8 ounces) pizza sauce 4 ounces sliced […]

No-Bake Fresh Strawberry Pie

serves 8 ( 8 smartpoints, 8 points +) 25 Nabisco’s Famous Chocolate Wafers 3 oz. bittersweet chocolate, finely chopped 2 tsp. canola oil 6 oz. reduced fat cream cheese â…“ c. powdered sugar ¾ tsp. vanilla 2 c. Cool Whip Free 2 T. seedless strawberry or raspberry preserves ½ tsp. fresh lemon juice 1 lb. […]

Swedish Meatballs

These meatballs are delectable. Even if you do not like meatballs, you WILL like these! I served these over whole wheat egg noodles. â…› of a 12 oz. package of whole wheat egg noodles would add 4 points+ to this recipe. Give yourself about 1-½ hours to make these as the meatballs have to simmer […]