Teriyaki Chicken and Rice Casserole
INGREDIENTS: ¾ cup low sodium soy sauce ½ cup water 1/3 cup packed brown sugar 1 tablespoon honey ¾ teaspoon ground ginger 1 teaspoon olive oil ½ teaspoon minced garlic 2 tablespoons corn starch 2 tablespoons water 1 ½ lbs boneless skinless chicken breasts 32 oz frozen mixed vegetables (look for the un-sauced stir fry […]
Rustic Italian Tortellini Soup
This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It’s also versatile–add additional vegetables or even a can of drained and rinsed cannellini beans for more protein. Ingredients 3 Italian turkey sausage links (4 ounces each), casings removed (I used the “hot” sausage version) 1 medium onion, chopped […]
Slow-Cooker Tex-Mex Sloppy Joes
Ingredients 1 can (16 oz) spicy chili beans in sauce, undrained 1 lb extra-lean (at least 95%) ground beef 1 cup chopped green pepper 1 cup chopped red bell pepper 1 cup chopped onion 1 jalapeño chile, seeded, diced 1/4 cup ketchup 1 teaspoon chili powder 1/4 teaspoon pepper 2 teaspoons fresh lime juice 8 […]
Low-Fat Chocolate-Banana Parfaits
The beauty of this parfait is not the creamy chocolate pudding and sweet banana. Or that it’s better for you. It’s how easy it is to create, well, beauty. What You Need 1 pkg. (1.4 oz.) JELL-O Chocolate Flavor Sugar Free Fat Free Instant Pudding 2 cups cold fat-free milk 2 bananas, sliced 3/4 cup […]
Tomato & Spinach Pasta with Sausage
Stick to your smart eating plan with our Tomato & Spinach Pasta with Sausage! This pasta with sausage dish presents old-world flavor in a new-world dish. What You Need 2 cups rotini pasta, uncooked 1/2 lb. Italian sausage 1 pkg. (6 oz.) baby spinach leaves 1 can (14-1/2 oz.) Italian-style diced tomatoes, undrained 1 cup […]
Angel Lush
See how quick and easy our delicious Angel Lush is to make. Then wow your next crowd with this angel food cake’s impressive looks and exquisite tastes. What You Need 1 can (20 oz.) crushed pineapple in juice, undrained 1 pkg. (1 oz.) JELL-O Vanilla Flavor Sugar Free Fat Free Instant Pudding 1 cup thawed […]
Italian Grilled Cheese Sandwich
INGREDIENTS: Non Stick cooking spray 2 slices multi-grain bread 2 (2%) cheese singles 1 large tomato slice 1 tbsp sliced fresh basil 1 tsp light balsamic Vinaigrette salad dressing
Chicken Salad Casserole
Ingredients: 3 cups cubed, cooked chicken breast 1 cup sliced celery 1 cup chopped yellow or red bell pepper 3/4 cup shredded reduced-fat cheddar or mozzarella cheese 1 (10 3/4 oz) can reduced-fat, reduced-sodium, condensed cream of chicken soup 1 (6 oz) carton plain low fat yogurt 1/4 cup sliced green onions 1 tbsp lemon […]
Crockpot Pizza Sloppy Joes
INGREDIENTS: Nonstick cooking spray 3 lbs uncooked ground turkey breast 2 (14 oz) jars pizza sauce 2 cups frozen stir-fry vegetables (with bell peppers & onions), thawed and drained 1/2 of a (6 oz) can no-salt-added tomato paste 16 whole wheat hamburger buns, split and toasted 8 (1 oz) slices part-skim Mozzarella cheese, halved
Skinny Garlic Chicken
Ingredients

 1 tablespoon extra virgin olive oil 2 tablespoons fresh garlic cloves, chopped, see shopping tip ¼ cup brown sugar ½ tablespoon water 4 boneless skinless chicken breasts (1 pound total, each breast 4 ounces), see prep tip Salt and pepper, to taste
