Weight Watchers Chicken Taco Casserole
This Weight Watchers Chicken Taco Casserole is only 8 SmartPoints. Many of the ingredients (onion, bell pepper, salsa) are 0 point foods, meaning it will be more filling with less points! Makes 6 servings SmartPoints: 8 PointPlus: 7
Chili Cornbread Bake
This Chili Cornbread Bake is just the right amount of slightly sweet and spicy, and it’s sure to hit the spot for your comfort food cravings. Chili and cornbread are such a great combination, and with this dish you can bake them both together and serve them up as one! The bottom layer is a […]
Turkey taco soup recipe
A taco that can be eaten from a spoon instead of your hands, this delicious taco soup is a breeze to whip up. Plus, it’s loaded with protein and fiber, is incredibly satisfying and a perfect game day meal! Ingredients 1lb extra lean ground turkey 1/2 cup fat free chicken broth 2 28oz cans diced, […]
Crock-Pot, Italian Turkey Meatballs and Homemade Sauce
These meatballs and homemade sauce are AMAZING…So flavorful!  They’ll be a hit with both the adults and the kids. Each serving includes 4 small meatballs, 1 cup of sauce and has 267 calories, 10 gram fat and 7 Weight Watchers SmartPoints. This recipe is so versatile you can serve over whole grain pasta (as pictured) spaghetti […]
Chicken Spaghetti Casserole
Ingredients: 2 cups chopped cooked chicken breast 2 cups uncooked spaghetti noodles, broken into 2-inch pieces (about 7 ounces) 1 cup (1/4-inch-thick) slices celery 1 cup chopped red bell pepper 1 cup chopped onion 1 cup fat-free, less-sodium chicken broth 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 2 (10.75-ounce) cans condensed 30% reduced-sodium […]
Cauliflower Crust Pizza
Ingredients: Crust 5 cups roughly chopped cauliflower (about 1 medium head) 1/4 cup (about 2 large) egg whites 1/4 cup shredded part-skim mozzarella cheese 2 tbsp. grated Parmesan cheese 1 tsp. Italian seasoning 1/4 tsp. black pepper 1/8 tsp. salt Topping 1/2 cup canned crushed tomatoes 1/2 tsp. garlic powder 1/2 tsp. onion powder 1/2 […]
Skinny Thai Chicken and Peanut Noodles
Ingredients 6 ounces whole grain or whole wheat dry spaghetti ¼ cup reduced sodium soy sauce ¼ cup reduced-sodium chicken broth 3 tablespoons peanut butter, I used natural, chunky 1 tablespoon fresh lime juice or vinegar 2 cloves garlic, minced 2 teaspoon ginger, from a jar, see shopping tip ½ teaspoon crushed red pepper flakes […]
Tasty Slow Cooker Beef Stew
Ingredients 2 lbs. lean stew beef 2 cans – about 15 oz. each – cut canned string beans, drained 4 medium red potatoes, cut into cubes 2 cups frozen corn kernels ½ cup – 4 ounces canned tomato sauce 2 medium onions, sliced into wedges 4 garlic cloves, chopped 2 sprigs fresh thyme or 1 […]
Crock-Pot Honey Garlic Chicken
Makes 6 serving. Each serving, 1â…“ cups. (1 cup shredded chicken and about â…“ cup sauce) Ingredients 2 pounds chicken breasts, boneless, skinless (if large, cut each in half) 1 cup diced onions ½ cup honey ½ cup low sodium soy sauce ¼ cup hoisin sauce, see shopping tips 2 teaspoon ginger (from a jar), […]
Chicken Fajita Roll-Ups
Serves: 3 Servings INGREDIENTS For the Marinade: 2 Tbsp olive oil Juice of half a lime 1 clove garlic, minced 1 tsp. chili powder ½ tsp. cumin ½ tsp. dried oregano ½ tsp. salt Pinch of cayenne pepper (optional) 2 Tbsp cilantro, chopped For the Chicken: 3 chicken breasts or 6 thin sliced chicken cutlets […]
