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Serves: 8 INGREDIENTS 3 cups cooked rice * 2 Tbs sesame oil 1 small white onion, chopped 1 cup frozen peas and carrots, thawed 2-3 Tablespoons soy sauce (more or less to taste) 2 eggs, lightly beaten 2 Tbsp chopped green onions (optional)


Ingredients 12 oz ziti 2 tsp olive oil 2 clove garlic, minced 1⁄3 lb lean ground beef 1⁄2 tsp salt 1⁄4 tsp black pepper 1 tsp dried rosemary 1 tsp dried oregano 1 tsp dried thyme 1 can (20 oz) crushed tomatoes 1 cup part skim mozzarella cheese, shredded

Chinese General’s Chicken

Ingredients 3⁄4 cup chicken broth 2 tbsp corn starch 2 tbsp granular Splenda sugar substitute 2 tbsp soy sauce 1 tbsp white wine vinegar 1⁄2 tsp ground ginger 2 tsp olive oil 2 medium scallion, chopped 2 tsp garlic, minced 1⁄2 tsp red pepper flakes 1 lb boneless, skinless chicken breast 2 cup brown rice, […]

Meatless Penne Pasta

INGREDIENTS: (6 oz) dried whole wheat or multigrain penne pasta 1 tbsp olive oil 1/4 cup coarsely chopped walnuts 4 large garlic cloves, sliced thin 2 medium size green, red and/or yellow bell peppers, seeded, white pith removed, cut lengthwise into bite-size strips 1 small red onion, cut into thin wedges 1 cup halved red […]

Crockpot Tuscan Beef Stew

Ingredients: 1 tbsp mixed pickling spice 2 lbs beef stew meat, trimmed and cut in 1 to 1-1/2-inch cubes 1 medium onion, cut into medium wedges 4 carrots, cut into 1/2-inch slices 1 tsp rosemary leaves, crushed 1 tsp garlic powder 2 beef bouillon cubes 2 (14-1/2 oz) cans diced tomatoes, undrained 1 cup dry […]

Chicken Linguine

Ingredients: 6 oz dry linguine pasta 2 cups broccoli florets 2 tsp cornstarch 1/2 cup reduced-sodium chicken broth 1/4 tsp lemon-pepper 3 skinless, boneless chicken breast halves, (12 oz total), cut into bite-size strips

Chicken Pot Pie, Skinny-fied

Ingredients 3 cups Swanson’s reduced-sodium chicken broth or your favorite 1½ cups onions, chopped 1 cup potato, peeled and cubed (½ inch cubes) 1 cup sweet potato, peeled and cubed (½ inch cubes) 1 cup carrots, peeled and chopped 1 cup celery, sliced 1 lb chicken breasts (boneless, skinless), cut into bite-size pieces 1½ cups […]

Enchilada Pasta Bake

Ingredients 16oz whole wheat pasta 1 1/4 cup fat free enchilada sauce 15 oz can black beans, drained 1 cup low fat cheddar cheese, divided 1 cup low fat Monterey jack cheese, divided 1 /4 cup reduced fat sour cream 4 oz diced green chiles 1 pound extra lean ground beef (I used 90/10) 1 […]

Deliciously Skinny, Chicken and Veggie Stir-Fry

Prep Time: 15 minutes Cook Time: 15 minutes Ingredients for Stir-Fry: Cooking spray 1 tablespoon canola or olive oil 1 pound chicken breasts (boneless, skinless) cut into bite size pieces 2 cups onions, chopped 2 cups broccoli florets 2 cups zucchini, chopped 1 cup red bell pepper, chopped 2 tablespoons water 1 (10-12 ounce) bag […]

Teriyaki Chicken with Broccoli

Serves 4 Ingredients 1 lb boneless, skinless chicken breast, cut into 1 inch pieces 1 salt, to taste 1 black pepper, to taste 2 clove garlic, minced 4 green onion, green and white parts, chopped 1⁄2 cup low sodium chicken broth 2 tbsp teriyaki sauce 2 cup brown rice, cooked and kept hot 4 cup […]