Lemony Gourmet Fried Chicken, Skinnyfied
Ingredients 4 (4 oz each) chicken breasts, boneless, skinless (1 pound total), see prep tip A little salt and pepper 1 tablespoon flour 1 egg white (â…› cup) 1 tablespoon fat-free milk ½ cup bread crumbs, I used Panko bread crumbs, see shopping tip 2 tablespoons Parmesan cheese, grated 2 tablespoons reduced-fat butter or Smart […]
SKINNY STRAWBERRY CAKE
Serves: 10 INGREDIENTS 9 ounces of white or vanilla cake mix (1/2 of an 18 ounce package) 1 egg white ½ cup water 3 tablespoons vegetable oil ½ teaspoon vanilla 3 ounces plain non fat yogurt (1/2 of a 6 ounce container) ¼ cup strawberry all-fruit preserves, melted 1-1/2 cups whipped cream (3/4 cup heavy […]
Overnight Breakfast Casserole
Prep Time: 20 Minutes. Cook Time: 50 Minutes. INGREDIENTS: Non-Stick cooking spray 1-1/2 cups cholesterol-free egg product 3 cups skim milk 8 cups French bread cubes (3/4 inch) 1 (10 oz) box frozen chopped spinach or chopped broccoli, thawed, squeezed dry 12 slices cooked turkey bacon, chopped 1 (7 oz) bag shredded 2% sharp Cheddar […]
Chicken Salad Pockets
Chicken Salad Pockets is an easy and delicious Indian style recipe. Ingredients include: Mayonnaise, lime juice, curry paste, grilled chicken breast, cucumbers, onions, lettuce and pita bread. It is also a healthy, low calories, low fat, low sodium, low carbohydrates, Biggest Loser, Weight Watchers (5 PointsPlus) ,(4 SmartPoints), heart-healthy and diabetic-friendly recipe. Makes: 2 sandwiches. Chicken Salad Pockets […]
Minestrone Soup with Kale
Ingredients 2 tsp olive oil 10 baby carrots, halved widthwise if large 2 medium zucchini, quartered lengthwise and sliced 1/4 inch thick 1 medium onion, chopped 2 cup kale, roughly chopped 1 can (28 oz) italian style diced tomatoes, undrained 1 can (15 oz) great northern beans, drained and rinsed 4 cup vegetable broth 1 […]
Slow Cooker Jerk Turkey Soup
Ingredients 1â„4 tsp ground allspice 1â„4 tsp cayenne pepper 1â„2 tsp ground ginger 1â„2 tsp garlic salt 1â„2 tsp black pepper, divided 1 lb skinless boneless turkey breast , cut into 1 inch chunks 1 medium clove garlic, minced 1 medium onion, chopped 14 1â„2 oz fire-roasted diced tomatoes with green chili pepper, undrained 15 […]
Quick Chicken Noodle Soup
Ingredients 8 oz chicken breast, cut into bite sized pieces 5 cup fat free chicken broth 1 cup thin spaghetti, broken into 2 inch long pieces 1â„2 cup carrots, chopped 1â„2 cup celery, chopped 8 green onion, thinly sliced 1â„4 tsp dried thyme 1â„4 tsp dried parsley 1 salt, to taste 1 black pepper, to […]
Dreamsicle Salad
Ingredients: 1 box instant vanilla pudding, sugar-free 1 can mandarin oranges, drained 1 container fat-free Cool Whip, 8 oz l box sugar free Orange Jello
Sesame Chicken
Ingredients 2 tbsp sesame seeds, raw 1 tbsp water 1 tbsp low-sodium soy sauce 1 tbsp maple syrup 1 tbsp dry sherry 1 tsp fresh ginger root, minced 1â„2 tsp five-spice powder spices 2 tbsp all-purpose flour 1â„2 tsp salt 1â„4 tsp black pepper 1 lb uncooked boneless skinless boneless, skinless chicken breast, cut into […]
Slow cooker black bean and spinach enchiladas
An easy, slow cooker Mexican recipe for vegetarian enchiladas that will leave you feeling wonderfully satisfied. These tasty spinach and black bean enchiladas are loaded with good for you ingredients that will not only be a party for your taste buds, but will also provide you with lots of nourishment. Ingredients 1 14-16oz bag frozen […]
