Tropical Fruit Salad
INGREDIENTS: 4 Kiwi fruit, peeled, sliced 3 navel oranges, peeled, sliced and cut in half 2 mangos, peeled, cubed 1 pineapple, cut into bite-size chunks 2 cups seedless red grapes 1/2 cup reduced-fat or light sour cream 2 tbsp honey 1 tsp orange zest
Lime Chiffon Pie
INGREDIENTS: 2/3 cup boiling water 1 (0.3 oz) box sugar-free lime flavor gelatin Ice cubes 1/2 cup cold water 2 cups sugar free, fat free frozen whipped topping, thawed 1-1/2 tsp lime zest 2 tbsp lime juice 1 (6 oz) reduced-fat graham cracker crumb crust
Heavenly Chicken Tortilla Soup
Ingredients for Soup: 1 tablespoon plus 1 teaspoon extra virgin olive oil 2½ cups chopped onion 2 tablespoons chopped garlic 2 (6-inch) corn tortillas, chopped 2 tablespoons tomato paste 1 tablespoon smoked paprika, 1½ teaspoons chili powder, 1½ teaspoon cumin,  1½ teaspoon garlic powder and black pepper, to taste , shopping tips below 6 cups reduced-sodium chicken […]
Apple-Sausage Strudel
INGREDIENTS: Non-Stick cooking spray 1 (10 oz) can refrigerated pizza crust 2 tbsp plus 1 tsp cinnamon sugar, divided 1 tart apple, such as Granny Smith or McIntosh, thinly sliced 5 frozen veggie breakfast links, chopped
One Pan Chicken Green Beans and Potatoes
If you don’t feel like cooking and yet you want to make a good meal for your family try this pan of chicken green beans and potatoes. It worked for me! You’ll Need: 12 oz of green beans. 5 chicken breast cut into cubes. 2 lbs of cubed red potatoes. 1 packet of zesty Italian […]
Perfectly Creamy Au Gratin Potatoes
Serves 8 Ingredients 1 tbsp butter 1 medium onion, thinly sliced 1 tbsp (up to 2) flour 2 cup non-fat milk 2 lb potato, thinly sliced 1 cup low-fat cheese, shredded, divided 1 tsp salt 1â„4 tsp black pepper
Cheesy Potato Soup with Bacon
Ingredients 4 can (8 ounces each) fat free chicken broth 50 oz potato, diced (about 3 lbs.) 1â„2 onion, diced 4 slice bacon, crisply cooked and crumbled 8 oz reduced fat velveeta cheese 1â„4 cup fat-free sour cream 2 tbsp flour 3 tbsp water
Parmesan Chicken Cutlets
Ingredients 1â„4 cup parmesan cheese, grated 2 tbsp dried seasoned Italian bread crumbs 1â„8 tsp paprika 1 tsp dried parsley 1â„2 tsp garlic powder 1â„4 tsp black pepper, freshly ground 4 boneless chicken breast, about 1 pound
Crock Pot Chicken Chili
Ingredients 12 oz boneless, skinless chicken breast, diced 1 envelope (1 3/8 oz) chili seasoning mix 1 qt canned tomatoes 1 can (15 oz) corn, undrained 1 can (15 oz) kidney beans, drained 1 green bell pepper, chopped 1 onion, chopped 1â„2 cup salsa
Chicken Marsala
Ingredients 2 tsp olive oil 1 cup fresh mushrooms, sliced 1 lb boneless skinless boneless, skinless chicken breast, (four 4 oz pieces) 1 tsp dried thyme 1â„2 tsp table salt, (more or less to taste) 1â„4 tsp black pepper 1â„2 cup marsala wine 1 1â„4 cup reduced-sodium beef broth, divided 1 1â„2 tbsp corn starch
