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Weight Watchers Cornbread Muffins

Ingredients 1-1/4 cups yellow cornmeal 3/4 cup all-purpose flour 1 tablespoon plus 1 teaspoon sugar 2-1/2 teaspoons baking powder 1/2 teaspoon salt 1 cup plus 2 tablespoons low-fat buttermilk 1 large egg


INGREDIENTS 2 lbs. ground beef Salt and pepper or creole seasoning 1 onion, chopped 1 cup rice, uncooked 3 large handfuls of roughly chopped cabbage 1 8 oz. can tomato sauce 2 cups of water (I just use the tomato sauce can twice) 1 14 oz. can diced tomatoes, undrained 1 cup shredded cheese (I […]

Skillet Chicken Meal

INGREDIENTS: (1 to 1-1/4 lbs) chicken breast tenderloins Nonstick cooking spray 1/8 tsp salt 1/8 tsp ground black pepper 1 (14-1/2 oz) can no-salt-added diced tomatoes, drained 1/4 cup snipped fresh basil 1 (9 to 10 oz) bag fresh prewashed spinach 2 tbsp finely shredded Parmesan cheese

Chocolate-Cherry Smoothie

INGREDIENTS: 3/4 cup frozen unsweetened dark sweet cherries, not thawed 1/2 cup sugar-free, fat-free vanilla yogurt 1/4 cup skim milk 1 tbsp unsweetened cocoa 4 ice cubes 1 tsp honey, optional

Tex-Mex Cobb Salad

INGREDIENTS: 1 (10 oz) pkg torn Romaine lettuce or (8 cups) torn Romaine 1 cup frozen corn, thawed 1 large tomato, chopped 4-1/2 oz (1/2 of 9 oz pkg) “Oscar Mayer (brand) Deli Fresh Smoked Turkey Breast”, coarsely chopped (found in luncheon meat section) 1 (15 oz) can no-salt-added black beans, rinsed 1 cup shredded […]

Quick Banana Pie Cups

INGREDIENTS: 2 vanilla flavor sugar free pudding snacks; (such as Jello brand) 1/2 banana, thinly sliced 1 pack (0.74 oz) shortbread cookies, such as Lorna Doone 2 Tbsp thawed sugar-free whipped topping

Grilled Chicken-Pico de Gallo

INGREDIENTS: 1 Tbsp olive oil 6 boneless, skinless chicken breast halves (1-1/2 lbs total) 1 medium-size tomato, diced 1/2 cup chopped onion 2 Tbsp chopped fresh cilantro 2 Tbsp chopped green onion 2 tsp “Lawry’s Fire roasted Chili & Garlic Blend Seasoning”

Crockpot Cajun Roast Beef-Veggies

INGREDIENTS: 1 (2 to 2-1/2 lb) boneless beef chuck roast 1 tbsp salt-free Cajun seasoning 1/2 tsp hot sauce 1/8 tsp ground black pepper 1 (14-1/2 oz) can low-salt diced tomatoes, undrained 1 each, medium-size green, yellow and red bell peppers, seeded, white pith removed, cut in strips Cracked black pepper (optional)

Cabbage-Potato Soup

INGREDIENTS: 1 tbsp vegetable oil 2 large onions, chopped (about 2 cups) 1 clove garlic, minced 6 cups chicken broth 1/4 tsp ground black pepper 3 cups shredded green cabbage 1 large potato, diced (about 2 cups) 1/2 of an (8 oz) cooked ham steak, cut into 2″ long strips (about 1 cup) 2 tbsp […]

Low Calorie Cheeseburger and Potato Casserole

Ingredients for Casserole: ½ pound lean ground beef or turkey (freeze the rest for another use) ½ cup chopped onion 1 (8 ounce) can tomato sauce (1 cup) 2 tablespoons ketchup 1 tablespoon mustard or spicy brown mustard ¼ teaspoon salt ¼ teaspoon garlic powder ¼ teaspoon ground black pepper 3 cups frozen Ore Ida hash brown potatoes […]