Taco Salad Appetizers
INGREDIENTS: 1/2 lb lean ground beef 2 tbsp (about 1/2 of a 1 oz pkg) taco seasoning mix 6 tbsp water 32 scoop shape tortilla chips 2 cups finely shredded iceberg lettuce* 1/3 cup thick & chunky salsa 2/3 cup fine shred Mexican four-cheese blend
The Ultimate Healthy Cornbread
This easy cornbread recipe tastes just like traditional ones—but with none of the guilt! It’s tender, lightly sweetened, and perfect for serving with soup, chili, game day spreads, or anytime you’re craving comfort food. Leftovers will keep for at least 5 days if stored in an airtight container in the refrigerator. Ingredients Yields: 16 squares […]
Mississippi Sin Dip
Ingredients: 16oz reduced fat sour cream 8oz light onion & chive cream cheese 2c fat free cheddar cheese,shredded 1c xtra lean ham (5%) diced 1tbsp garlic powder 1tbsp dried onion flakes loaf of round bread and cleaned out to use as a bowl.
Smoky Cauliflower
Makes 4 servings, 1 cup per serving Ingredients: 1 large head cauliflower, broken into 1-inch florets 1 tablespoon extra-virgin olive-oil 1 teaspoon smoked paprika ¾ teaspoon salt 2 tablespoons minced fresh parsley, optional Directions: Preheat oven to 450 F. Line a large rimmed baking sheet with aluminum foil (for easy clean-up). Place cauliflower in a […]
Skinny Spinach & Artichoke Dip
Prep time: 10 minutes Cook time: 15-20 minutes Yield: 16 servings Serving size: ¼ cups Ingredients 1 (8-ounce) package â…“ less fat cream cheese, softened ¾ cup plain, nonfat Greek yogurt 1 tablespoon minced garlic ¼ teaspoon salt ¼ teaspoon black pepper 1 teaspoon onion powder 1 (14-ounce) can artichoke hearts, drained and chopped 1 […]
Pizza Puffs
Ingredients: 1 (4-1/2 ounce) package reduced-fat refrigerator buttermilk biscuits 1-1/2 tablespoon low-sodium tomato sauce Scant 1/2 teaspoon Italian seasoning 1/2 tablespoon grated Parmesan cheese Directions: Preheat the oven to 450 degrees F. Spray a small baking sheet with nonstick spray coating. Set aside. In a custard cup, mix together the tomato sauce and Italian seasoning. […]
DIY Light Frappuccino Recipe
Ingredients 2 tbsp instant coffee granules (regular or decaf) 2 tbsp fat free vanilla flavored coffee creamer, powdered 1/2 cup fat free milk 8-10 ice cubes
Oriental Cabbage and Cranberry Salad Recipe
Fresh, light, crunchy ad bursting with flavor, this delicious salad recipe is not only easy, but very tasty. It’s a pretty basic side dish recipe that takes just minutes to prepare and works well with a variety of main courses. Ingredients 1 10oz package shredded cabbage 4 scallions, sliced 1 tbsp sesame oil 1/4 cup […]
Cinnamon Applesauce Pancakes – 3 Smartpoints
Makes 12 pancakes PointsPlus for one pancake: 2 Smartpoints for one pancake: 3 Nutritional information for one pancake: 93 calories, 0.2g fat, 0.7g fiber Ingredients 2 cups flour 4 teaspoons baking powder 2 cups water 2 tablespoons sugar 1/2 teaspoon salt 1/2 cup cinnamon applesauce 1/4 teaspoon vanilla extract Preparation 1. Combine dry ingredients, then […]
Twice-Baked Potatoes 2 smartpoints
Ingredients: 3 large baking potatoes 1/2 cup fat-free reduced-sodium chicken broth 1 cup 2% Milk Shredded Sharp Cheddar Cheese, divided 1/3 cup thin green onion slices 1/4 cup Light Sour Cream 1 teaspoon Dijon Mustard 1/4 teaspoon paprika Directions: Heat oven to 400 degrees F. Pierce potatoes in several places with tip of sharp knife. […]
