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INGREDIENTS 1lb kraft cracker barrell 2% cheddar cheese 3cups Bisquick reduced-fat baking mix 1lb jennie-o italian lean turkey sausage, hot

Cool Cucumber Crunch

Ingredients: 2 large cucumbers peeled, sliced 1 teaspoon salt 3 cups ice water 1/4 small red onion chopped 1/2 small green bell pepper chopped 1/4 cup reduced-fat sour cream 1 tablespoon white vinegar 1 tablespoon sugar 1/8 teaspoon freshly-ground black pepper

Chocolate Freezer Pops

INGREDIENTS: 1 (8 oz) container plain nonfat yogurt 1/4 cup sugar-free cocoa 1/4 cup no-calorie granulated sweetener 4 popsicle sticks

Sweet & Sour Coleslaw

INGREDIENTS: 2/3 cup light Italian salad dressing, divided 1 tbsp lemon juice 2 Granny Smith apples, chopped 1 tbsp sugar 1 tbsp Dijon mustard 1 tsp caraway seed 1 (10 oz) pkg cabbage slaw mix 1/2 cup finely chopped onions 1 red bell pepper, chopped 2 celery ribs, chopped

Mexican One Points Soup

Ingredients Makes 12 cups 6 cups vegetable stock Cooking spray 1 medium red or yellow onion, chopped 1 green pepper, chopped 1/2 medium poblano chili pepper, chopped 1 medium jalapeño, membranes and seeds removed, minced 1 cup tomatillo, cubed (start with about 4 ounces or 2 medium tomatillos) 3 cloves garlic, minced 1/2 teaspoon ground […]

Pizza Flavored Pigs in a Blanket

Ingredients for Pigs in a Blanket: 1 (8-oz) can Pillsbury Reduced-Fat Refrigerated Crescent Dinner Rolls, see shopping tips 1 package Hebrew National 97% fat-free hotdogs, cut int 4 pieces each (you’ll have 1 leftover) ¼ cup pizza or pasta sauce, from a jar, see shopping tips 2 tablespoons Parmesan cheese, grated Garlic powder Ingredients for […]

Easy Black Cherry Dessert

INGREDIENTS: 1 cup boiling water 1 (4-serving size) box Black Cherry sugar-free gelatin 1 cup cold water 1 cup thawed frozen light whipped topping, divided

Lemon Dessert (Weight Watchers)

Holy smokes, these are amazing! I believe it was 2 pts because it uses water and no milk. I feel like I actually had a dessert. Ingredients: 1 package (7/8 ounce) sugar-free vanilla cook and serve pudding mix, not instant 2 cup water 1 package (1/3 ounce) sugar-free lemon gelatin mix 1 fat-free whipped topping

Cauliflower and/or Broccoli Soup

Ingredients 6 cup water 5 cup cauliflower, or broccoli 2 cup carrot 1⁄2 cup onion 1 tsp dried oregano 1 tsp dried basil 4 chicken bouillon, cubes or 4 tablespoons powder 1 salt 1 black pepper

Mom’s Vegetable Soup

Ingredients 1⁄2 large onion, cut in half, sliced very thin 1 cup carrot, sliced 1 1⁄2 stalk celery, sliced 14 oz cans nonfat beef broth 14 1⁄2 oz can diced tomatoes, (or use Cajun stewed tomatoes, chopped) 2 1⁄2 cup cabbage, shredded (cole slaw mix works great) 2 beef bouillon, cubes 2 garlic cloves, minced […]