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  • Main Dishes
  • Chicken
  • Beef
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Buttermilk Oven Fried Chicken

by admin May 20, 2017
Buttermilk Oven Fried Chicken
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Ingredients:

4 (4 oz each) boneless, skinless chicken breasts
1/2 c. low-fat buttermilk
1/4 c. plain bread crumbs
1/4 c. ground flaxseed
1/4 c. shredded Parmesan cheese
1 tsp Italian seasoning
1/2 tsp onion powder
1/4 tsp ground black pepper

Directions:

  1. Combine chicken breasts and buttermilk in a resealable plastic bag, place in a bowl and refrigerate for 1 hour. Remove chicken from bag and discard buttermilk and bag.
  2. Whisk together bread crumbs, flaxseed, cheese, Italian seasoning, onion powder and pepper in a pie plate.
  3. Line a baking sheet with aluminum foil and spray with non-stick cooking spray.
  4. Pat bread crumb mixture onto chicken breasts, coating completely. Place on prepared baking sheet.
  5. Bake at 400 degrees for 25 minutes or until internal temperature reaches 165 degrees. Let rest for 5 minutes before serving.
Makes 4 Servings
4 SmartPoints Per Serving
Nutritional Info Per Serving: Calories: 220; Sat. Fat: 2 g; Carbs: 8 g; Fiber: 1 g; Sugars: 1 g;  Protein: 32 g
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Hi! I'm Clara, recipe developer, cookbook author, and Mom. Enjoy over 3,000 recipes, entertaining tips, and travel adventures!

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