Ingredients
1 pound extra lean ground beef (96%) see shopping tips
1½ slices multi-grain or whole wheat bread or 1 cup bread crumbs, see shopping tips
1 cup onions, diced
¾ cup red bell pepper, diced
2 egg whites
⅓ cup A1 Steak Sauce or your favorite, divided
2 tablespoons Worcestershire sauce
½ teaspoon garlic powder
½ teaspoon salt
Black pepper, to taste
Directions
1. Preheat oven to 350 degrees. Line a baking sheet with foil. Coat with cooking spray.
2. To make bread crumbs: toast bread. Break into pieces and place in blender. Pulse into crumbs.
3. In a large bowl, add ground beef, bread crumbs, onions, red bell pepper, egg whites, 3 tablespoons steak sauce, Worcestershire sauce, garlic powder, salt and pepper. Using your hands, mix together all the ingredients.
4. Place meat mixture on baking sheet and free form a loaf by hand. It should be about 12”x4.” Using the back of a spoon or knife, spread the top of loaf with remaining 2 tablespoons of steak sauce.
5. Bake in oven for 1 hour. Allow to stand 5 minutes before cutting into 12 slices.
Makes 12 slices. Each serving, 2 slices.
Nutrition Facts
for 2 slices
162 calories
4g fat
1.4g sat fat
40mg chol
19g protein
13g carbs
2g fiber
493mg sodium
5g sugar
SmartPoints value : 4