Ingredients
- 6 (5 ounce) salmon fillets
- 4 cloves garlic, minced
- 1 tablespoon white wine
- 1 tablespoon honey
- 1/3 cup balsamic vinegar
- 4 teaspoons Dijon mustard
- salt and pepper to taste
- 1 tablespoon chopped fresh oregano
Directions
Prep 10 mn | Cook 20 mn | Ready in 30 mn
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil, and spray with non-stick cooking spray.
- Coat a small saucepan with non-stick cooking spray. Over medium heat, cook and stir garlic until soft, about 3 minutes. Mix in white wine, honey, balsamic vinegar, mustard, and salt and pepper. Simmer, uncovered, for about 3 minutes, or until slightly thickened.
- Arrange salmon fillets on foil-lined baking sheet. Brush fillets with balsamic glaze, and sprinkle with oregano.
- Bake in preheated oven for 10 to 14 minutes, or until flesh flakes easily with a fork. Brush fillets with remaining glaze, and season with salt and pepper. Use a spatula to transfer fillets to serving platter, leaving the skin behind on the foil.
Nutritional infomation
1 Serving |Â Servings Per Recipe: 6
- Calories: 288
- Calories from Fat: 139
-
Total Fat: 15.5
-
Saturated Fat: 3.1
-
Cholesterol: 84
-
Sodium: 171
-
Total Carbohydrates: 6.5
-
Sugars: 4.9
-
Dietary Fiber: 0
-
Protein: 28.5
SmartPoints: 7