Ingredients

2sheet(s)phyllo dough, cut into three strips each
3largeegg(s)
1⁄4cup(s)fat free egg substitute
1cup(s)fat free evaporated milk
2Tbspall-purpose flour
1⁄4tsptable salt
1⁄4tspblack pepper
1⁄4tspground nutmeg
1⁄2cup(s)low-fat hard or semisoft cheese, Swiss, grated
4ozcooked crisp turkey bacon, diced

Instructions

1 Preheat oven to 350ºF. Coat a 9-inch pie plate with cooking spray.
2 Lay phyllo dough in pie plate, one piece at a time, coating each layer with cooking spray — dough should cover bottom and sides of dish. Fold in any overhanging corners.
3 Whisk together eggs, egg substitute, milk, flour, salt, pepper and nutmeg.
4 Sprinkle cheese and bacon over phyllo dough. Pour in egg mixture and place quiche on a baking sheet. Bake until firm, about 30 to 35 minutes. Let cool at least 5 minutes before cutting into 8 wedges.